Last episode I was talking about how to deal with the fear of letting people down. That's all well and good, but how can we say 'no' without feeling awful? Listen in and find out. You can also find out how to spot those times when actually, the right answer is 'yes'.

Take good care of your precious self :)

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Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster

Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

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