When you struggle to say no, you lose alignment with your intuition and truth. Saying NO is a powerful spiritual act that can counteract people pleasing and the trauma response of fawning.

If you've been people pleasing and stuck in the fawn response, this episode explains why saying no matters, how anxiety builds around saying no, and how boundaries support spiritual alignment. I also share a simple ritual you can do to get comfortable using no as a complete sentence.

WHAT YOU'LL LEARN:

🔮 Why you feel anxiety, guilt, and shame when you want to say no

🔮 How the fawn response drives people pleasing

🔮 How acting against your authentic truth creates inner conflict

🔮 How saying no aligns with spiritual law

🔮 What you gain by saying no (even if it's hard to do)

Listen now and create your spiritual alignment by saying no.

FEATURED ON THE SHOW:

Protect your energy and divination ability. Register for the Protection and Divination Activation: https://go.threecharmedgems.com/PDAPodcast

Connect with Crystals that Support Your Unique Energy Needs – Shop Now!: https://www.threecharmedgems.com/shop/

Join the Charmed Community: https://www.threecharmedgems.com/charmed-community-opt-in/

Download the Charmed Morning Ritual Worksheet to help you get your life in order: https://go.threecharmedgems.com/morning-ritual-worksheet

Register for the Crystal Witch New Moon Ritual: https://www.threecharmedgems.com/cwnmr-crystal-witch-new-moon-ritual-opt-in/

Want to take this work deeper and apply it to your life? Inside the Crystal Self Healer Members Portal, you'll discover how to relax your body, mind, and spirit through crystal healing, while learning to set healthy boundaries, build unshakable self-belief, and heal the wounds from past hurts. Click the link to learn more and enroll today, and take the next step toward lasting emotional freedom: https://www.threecharmedgems.com/crystal-self-healer-members-portal/

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Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/crystal-self-healer/id1727392795

Get full transcript, show notes, and more information here: https://www.threecharmedgems.com/podcast/

00:00 Introduction to the Crystal Self Healer Podcast

00:41 Understanding the Difficulty of Saying No

02:58 Exploring the Fawn Response

03:39 Card Inspiration: Nine of Swords

05:03 Aligning with Spiritual Integrity

08:10 Lepidolite: The Crystal for Saying No

09:57 Guided Meditation with Lepidolite

12:00 Join the Charmed Community

14:21 Conclusion and Next Steps