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Saying NO To Guilt Trips
No one else can send you on a “guilt trip” because feeling “guilt” is an inside job.
Guilt is an appropriate emotion to feel when, according to you, you have said or done something you’re not proud of because it doesn’t align with your values. If you are not feeling guilty, you may be feeling discomfort because you are not able or willing to meet the expectations of others.
Consider these questions:
- What are the sensations of guilt in your body?
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
Better Help
I highly recommend Brown’s book… you can order a copy here:
Atlas of the Heart
To watch Brown’s TEDx talk:
"The Power Of Vulnerability"
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
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By Terri Bradway
5
9595 ratings
No one else can send you on a “guilt trip” because feeling “guilt” is an inside job.
Guilt is an appropriate emotion to feel when, according to you, you have said or done something you’re not proud of because it doesn’t align with your values. If you are not feeling guilty, you may be feeling discomfort because you are not able or willing to meet the expectations of others.
Consider these questions:
- What are the sensations of guilt in your body?
If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:
Better Help
I highly recommend Brown’s book… you can order a copy here:
Atlas of the Heart
To watch Brown’s TEDx talk:
"The Power Of Vulnerability"
I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.