Oh it's Me. I'm the Red Flag.

Saying NO to No Contact (with Coach Theory)

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In today’s episode, I sit down with Coach Theory, to talk about relationships, dating, and the emotional rollercoaster that comes with navigating love and connection. We dive into the complexities of attachment, why we sometimes run from red flags in others (or ourselves), and how to shift from fear-based decisions to building true connection.

Theory opens up about her journey, from heartbreak and toxic patterns to reclaiming her power and transforming her love life. We get real about the challenges of modern dating, the myths around no contact, and why healthy relationships require more than just walking away at the first sign of trouble.

If you’ve ever struggled with attachment, wrestled with no-contact rules, or wondered why the same patterns keep repeating in your relationships, this episode is for you.

Key Topics We Cover:

  • The myth of "walking away at the first red flag"
  • How attachment and fear often drive our decisions in love
  • Why self-awareness and emotional regulation are essential for connection
  • Debunking the “no-contact” rule and exploring healthier alternatives
  • Practical tips for setting boundaries, building trust, and finding your power in relationships


    • Resources & Links:

    • Find me on Instagram: @thekristenaut
      • Connect with Theory on Instagram: @lovecoachtheory
        • and check out her course, Unfinished Business, for actionable advice on navigating relationships.
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        Oh it's Me. I'm the Red Flag.By Kristen Autenrieth