In this episode, learn how to set boundaries between yourself and what drains you. Learn how to say no, when to say yes, and why taking care of your energy is so important.

Saying no to what drains you

Hosted by Kiana Ng, an international yoga teacher, Soul Talks is your monthly podcast that dives deep into soulful conversations to encourage growth, inner wisdom, and ultimately, to help you continue on your own spiritual healing journey. In this podcast, you can expect topics aimed to help you learn how to facilitate your own growth and healing - from yoga & meditation, life tools and advice, emotional healing, spirituality, and all things empowerment. Get ready to do a soul dive. Find Kiana on IG: @kiana_ng!

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Hosted by Kiana Ng, an international yoga teacher, Soul Talks is your monthly podcast that dives deep into soulful conversations to encourage growth, inner wisdom, and ultimately, to help you continue on your own spiritual healing journey. In this podcast, you can expect topics aimed to help you learn how to facilitate your own growth and healing - from yoga &amp; meditation, life tools and advice, emotional healing, spirituality, and all things empowerment. Get ready to do a soul dive. Find Kiana on IG: @kiana_ng!

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Saying no to what drains you

Saying no to what drains you