I often hear people wanting to say no more to lighten their schedules and make room to breathe yet they hesitate to do so. Who and what do you say no to? FOMO, obligations, hurt feelings… so many things cross our mind even at the thought of saying no. So what do we do - we just go with it? What if “saying no” was normalized and not a sign of disrespect but rather just a healthy way of living? In this episode, I dive into all this and why I think we should say “no” more and be okay with receiving “no” without feeling bad.

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