Does guilt weigh heavy on your shoulders every time you say no? Get ready as we explore the art of saying NO without guilt and with grace. This isn't just another podcast about the importance of saying no, as we're taking it a step further. Setting boundaries often isn't the hard part, it's the guilt that comes with it that we need to address. Imagine how much more comfortable you'd be if you knew how to say no without feeling guilt, anxiety, or shame.

From personal anecdotes to role-play scenarios, we'll walk through this journey together and learn practical strategies to communicate our boundaries effectively so that we can embrace our own needs without guilt. You won't want to miss this game-changing episode that will empower you to prioritize yourself guilt-free and feel energetically better at the same time. Tune in now and start living your best, boundary-filled life.

[00:02:43] Breathing Exercise

[00:06:09] Begin conversation of the art of saying no without guilt

[00:13:40] What I've learned through this is....

[00:14:10] Why is important to be graceful with your No?

[00:17:48] Strategies and role-play scenarios

-------
And don't forget, the August Breather Challenge is still going strong on Instagram! Whether you're new to our community or have been with us from the start, it's never too late to join in. This month, we're focusing on mindful breathing to enhance our connection to ourselves and our surroundings. It's a simple yet profound practice that can transform your daily life. Go to @hellawellwithdanielle on Instagram and head to the stories or highlights to find all the details and how you can participate. Breathe deep and take the challenge today! #mentalvacationchallenge