Why is such a small word so hard to say? In this episode, we unpack the complicated relationship we all have with the word “no.” From its negative connotation to the way it’s often received differently from men vs. women, we talk about why saying no can feel uncomfortable—and why learning to use it is an act of self-respect. We dive into setting boundaries, letting go of guilt, and reframing “no” as a tool for protecting our time, energy, and peace. Because sometimes the most powerful thing you can say is exactly what you’ve been avoiding: no.

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Editing & Producing: Emily Hernandez || Instagram: emmhernandezz

Visual Production & Socials Management: Anna Iurman || Instagram: welcometoannaa