Once upon a time, therapy was whispered about and reserved for people who were “going through something.” Today, we know better — and we’re talking about it. In this episode, we dive into our personal experiences with therapy: how it’s helped us as individuals, how couples therapy reshaped our relationships, and why finding the right therapist matters just as much as deciding to go in the first place.
We unpack the stigma we grew up with, the vulnerability that comes with opening up to a stranger, and the surprising ways therapy teaches you to understand yourself, communicate better, and heal old patterns. Whether you're considering therapy, already in it, or still side-eyeing the idea, this conversation is all about making mental health support feel normal, accessible, and empowering.
Because taking care of your mind isn’t a sign of weakness — it’s one of the strongest things you can do.
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Editing & Producing: Emily Hernandez || Instagram: emmhernandezz
Visual Production & Socials Management: Anna Iurman || Instagram: welcometoannaa