Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.

You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.

Key topics covered:

• Guilt conditioning
  

• Nervous system safety
  

• Boundary self-respect
  

• Emotional responsibility
  

• Calm confidence

In this episode I will cover the following questions:

Why does saying no feel so guilty

How to say no without feeling bad

Why people pleasing feels unsafe

How to stop people pleasing habits

Is it selfish to set boundaries

Why do boundaries cause anxiety

How to say no without overexplaining

How to calm guilt when setting boundaries

What causes fear when saying no

How to retrain your nervous system for boundaries

Why guilt does not mean you are wrong

How to stop saying yes when you mean no

How to set boundaries kindly

Why self-respect feels uncomfortable at first

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

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Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

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