Everyone calls you easygoing, reliable, always up for anything. That might actually be the version of you quietly running itself into the ground.

In this episode I share why an automatic yes is really overthinking in disguise, and the one simple habit, something physical, done with your hands, that actually breaks it before you even open your mouth to answer.

If you've ever said yes to something and spent the rest of the day replaying whether you sounded convincing enough, this one's for you.

🎧 Also available to watch on YouTube.

Helping overthinkers get unstuck. New episodes weekly.

#Overthinking #PeoplePleasing #GetUnstuck