Cindy was born and raised in beautiful Victoria BC Canada, where she is now raising her family with her husband Mike. As a true West Coast Canadian, her favorite place to be is on the beach regardless of weather! Cindy is passionate about mindfulness and is called to share it with others.   Mindfulness has been a hugely important piece of my recovery from past trauma, and continues to be part of my daily practice of self-care. The goal of my offerings is to make them accessible, welcoming and practical - and to communicate the notion that mindfulness is not only something you do while sitting in formal meditation, it is in our day to day and moment to moment experiences that we get to practice mindfulness.   https://sacredpause.ck.page/