We think 60,000–70,000 thoughts a day, and sadly, it’s the negative ones we tend to hear the loudest. But using a set of daily, simple questions, we can stop them the instant they pop up to sabotage us. It’s as simple a practice as brushing your teeth.

Negative thoughts damage our lives and happiness and create behaviors that railroad the best of intentions. As Mindfulness Meditation and Certified Life Coach, Ora Nadrich, points out – you simply can’t lead a happy and fulfilled life if your inner dialogue is conflicted or causing you to suffer. Now there is a way out of the tangle.

In Who Says, she has created an incredibly easy to follow method to get rid of negative thoughts, taking away all of their power over us. It will work for anyone and it starts by realizing that we are in control of our own thoughts and we get to decide which ones stay.

WHO SAYS? DrRed Says ... tune in Tuesday and change your life.