Learn how to talk about your struggles with a trusted friend. Also, know how to ask for help if you're going through abuse in the home. - 通过本期播客，学习如何与值得信赖的朋友倾诉你的困境。此外，如果你在家中遭受虐待，也要学会如何寻求帮助。

Learn how to ask for medical help when in an emergency department. - 通过本期播客，了解在急诊室时如何寻求医疗帮助。

Learn how to talk when going for a run. - 通过本期播客，学习跑步时可以谈些什么。

Practise speaking the dialogue from episode #84 Going for a run (Med). - 通过本期播客，练习下第84集中学习到的对话。

Practise speaking the dialogue from episode #83 Describing menopause symptoms. - 通过本期播客，练习下第 83 集中学习到的描述更年期症状的对话。

Learn how to talk about menopause and its symptoms. - 通过本期播客，了解如何谈论更年期（menopause）及其症状。此外，了解男性更年期（andropause）及对男性的影响。

Learn how to describe the taste of food. - 通过本期播客，学习如何描述食物的味道。

Practise speaking the dialogue from episode #82 Describing taste (Med). - 通过本期播客，练习下第 82 集《描述味道》中学习到的对话。

Practise speaking the dialogue from episode #81 Talking about elections| Voting in Australia - 通过本期播客，练习下第 81 集中学到的关于谈论如何在选举中投票的对话。

Learn to talk with confidence about voting and elections in Australia. Plus, find out about the voting system in the country. - 通过本期播客，学习如何自信地谈论澳大利亚的投票和选举，同时了解澳大利亚的投票制度。