In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www.positivesteps10.com