Hello Hello!Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion.

Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would like to start 1:1 Self-Care Coaching with Coach Anjalon, schedule a chat here:https://calendly.com/positivesteps10-aw1/intro_callInterested in Joining The Lotus Life Self-Care Group Coaching with other Ladies? Complete this form:https://forms.gle/1v8rkXWRaVcfNyrA7For more Self-Care Resources, visit our website:www.positivesteps10.comWant to buy Coach a coffee?:buymeacoffee.com/positivestt

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We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and IG.Buy Coach Anjalon a coffee to support the channel:buymeacoffee.com/positivesttVisit our website for more Self-Care Resources:www.postivesteps10.com

Be the Best You That You Can Be One Positive Step At A Time.

For informational and entertainment purposes only.

This is a Mindfulness Meditation found in The Healing Waterfall by Max Highstein.

Letting go of your worries is easier said than done. But in this meditation, it walks you through the literal process of letting them "out the bag" and setting them down to lighten the burden of carrying them.

If you have felt heavy lately, try this meditation to ease the load.

For informational and entertainment purposes only. Visit our website for more support in self-care resources: www.positivesteps10.com

Be The Best You One Positive Steps At A Time ~Coach Anjalon

For 1:1 self-care life coaching, schedule with Coach Anjalon Wimbush on our website.

In this episode, we show you how to do a mindful self-awareness art activity while chatting about how to get unstuck and why we get stuck in the first place!

Take in a few deep breaths, get your art materials and dive in!

"Be the Best You That You Can Be, One Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon Wimbush

For Informational and entertainment purposes only.

*Visit www.positivesteps10.com for opportunities to attend Mindfulness events with The Lotus Life Self-Care Coaching

This episode includes a Mindful Meditation for parents who are experiencing a difficult time in parenting due to their child's emotional, mental, or behavioral state.

Remember that you can only control yourself, but if you tap into your faith, God will give you the power to get through.

For informational purposes only. Be the Best You That You Can Be... Be Resilient Like The Lotus.

Visit www.positivesteps10.com for more support with self-care resources for all and life coaching for Women.

When we come upon the Winter months, we are met with gloomy, dreary type days that can lead to SAD (seasonal affective disorder), some sadness, and isolation. But there are some micro habits that you can adopt into your every day life that will help make a cold Winter feel more like a Warm & Cozy Winter.

Its the inner work.

Visit www.positivesteps10.com for more self-care resources.

For informational and entertainment purposes only. "Be the Best You that You can Be one Positive Step at a Time" and "Be Resilient Like the Lotus" ~Coach Anjalon Wimbush

Buy Coach a Coffee: buymeacoffee.com/positivestt

Schedule a Chat: https://calendly.com/positivesteps10-aw1/intro_call

I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give you that Joy, Comfort, and Warm feelings that we are in hopes for during this time of year.

For Informational and Entertainment purposes only. I do not own the rights to these movies or music.

Checkout our website for more Self-Care Resources: www.positivesteps10.com

Buy Coach a Coffee: buymeacoffee.com/positivestt

Schedule a Chat to work with Coach Anjalon: https://calendly.com/positivesteps10-aw1/intro_call

Interested in joining the Group Coaching waitlist? https://forms.gle/oycT1oUvBr5mRGAG6

Email: [email protected]

Two Lovely Ladies have the chance to win 3 free 1:1 sessions with Coach Anjalon in 2026. Offer ends Dec. 22, 2025. Enter to Win!

To Win, you must follow the instructions on this post: https://www.facebook.com/share/v/16pSEnjIeg/

Visit www.positivesteps10.com for more Self-Care resources.

It's another Collab!!

Wow, Y'all we are on a roll, but make no mistake- this is kinfolk. Derria A.K.A. Declutter Empress joins Me, Coach Anjalon, on PS10 Radio to share their favorite Christmas memories that bring about the nostalgia of the season.

For entertainment purposes Only.

References from episode below=

Coffee: Rollins Cafe

@decadentflavor

@declutterempressradio

Are you aware of what healthy coparenting looks like? I for one wanted to know. I got together with Coach Clover Johnston who shares her story and her journey to learn more about what effective and healthy coparenting looks like. PS10 Radio podcast on Spotify: https://spotify.link/7SnpQ4C1AXbConnect with Clover:- https://youtube.com/@cloverjohnston3046- https://www.facebook.com/clover.johnston.2025?- @coparentingcoachclover- https://www.linkedin.com/in/clover-johnston?"Be The Best You That You Can Be One Positive Step At A Time" ~Coach Anjalon Wimbush, PS10 Radio HostVisit our website for your self-help resources: www.positivesteps10.comBuy Me A Coffee, helps support my podcast and channel:buymeacoffee.com/positivesttChat with me for life coaching. Schedule here:https://calendly.com/positivesteps10-aw1/intro_call