In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice.

In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love.

Yes, we revisit the traits of a people pleaser because so many of us are! But its time we recognize it and change that narrative. Are you with me? Join us in this episode as we go over an article on "people pleasing". For informational and entertainment purposes only. Be the Best You. Send us a message!!

I know... "what kind of question is that?" But we had to look into it. We found an article on HackSpirit.com to look over that outlined the characteristics. Listen closely, we can all work towards this goal of emotional stability. For informational and entertainment purposes only. Be the Best You. Message us- we welcome it!

How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU!

Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on PsychologyToday.com by Dr. Annie Tanasugarn. No worries, we can always do better now. Be the Best You!

This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You.

So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only.

We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph.D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers!

This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time.