PS10 Radio

PS10 Radio

By Positive Steps10, LLCEducationSelf-Improvement
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PS10 Radio episodes

  • Winter Self-Care: Mindful Coloring
    Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work.
    Be Resilient Like The Lotus!
    Amazon journals:https://amzn.to/3B9Z1ZM
    Get Unstuck ebook:https://bit.ly/4gzM4Hx
    Coaching page:https://bit.ly/3wEnrrE
    12 min
  • 3 Books For A Lasting Impact

    In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them.

    Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us!

    For informational and entertainment purposes only. Be the Best You and be resilient like the Lotus.

    7 min
  • Christmas Movie Cheer!

    This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and rom-coms. Let us know what your favorite Christmas Movies are in the comments! MERRY CHRISTMAS & HAPPY NEW YEAR!
    Like. Share. Subscribe
    Buy Me A Coffee: https://buymeacoffee.com/positivestt
    Join The Lotus Life Self-Care Coaching program: https://bit.ly/3wEnrrE
    Free ebook on getting Unstuck: https://bit.ly/4gzM4Hx
    Journals & Workbooks by Positive Steps10, LLC: https://bit.ly/morejournals

    Share on YouTube

    26 min
  • Digital Detox

    We are doing a Digital Detox from December 2, 2024 to December 6, 2024. Join us for this challenge!!

    We are giving up the social media apps- IG, FB, TikTok, etc.- that "suck" us in and monopolize our time with endless scrolling, stress, and mindless actions. Replace this habit with Hobbies that bring us joy- read, paint, crafts, exercise, writing, play an instrument, connect with loved ones, etc.

    Notice how it feels to be present for yourself when your not digitally entertained. Reflect.

    Share with us what hobby you choose either before December 2 or after December 6! @PositiveSteps10


    Be The Best You!

    17 min
  • Self-Care Sundays w/Coach Anjalon Wimbush
    This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon.
    For informational and entertainment purposes only. Be the Best You That You Can Be, One Step At A Time. Peace
    Visit www.positivesteps10.com for more Self-Care Resources including our Self-Care Life Coaching services.
    19 min
  • Mindfulness & Workbooks

    In this episode, we highlight the benefit of using workbooks to support a lifestyle of practicing Mindfulness. It takes some self-discovery and deeper dives into your thoughts, emotions, and experiences to really get to a level of Self-Love that is unwavering. Workbooks can become your reference book on You. Be the best you that you can be, one positive steps at a time.

    For informational and entertainment purposes only.

    12 min
  • The Evolution of Acceptance

    If you haven't already heard, this is a personal episode that I decided to share with all of my audience.

    This PS10 Radio interview is personal but it also showcases an amazing story of accepting what is and making the most of it.
    We interview, Patrick McKenzie, Author of Rags to Redemption.
    Available on Amazon.
    On Social Media, {IG, FB} Follow Us: @PositiveSteps10
    PS10 Radio podcast
    https://podcasters.spotify.com/pod/show/ps10radio

    1 hr 14 min
  • Parent 2 Parent: Are you an Enabler?
    In this episode, we are talking about adult children. Yes, the ones who still live with us. Are we enabling them? Its just a question to explore. We review tips from an article on www.choosingtherapy.com "How to Stop Enabling Your Grown Child". Listen in- for entertainment and information purposes only. Be the Best You!
    20 min
  • SC: Improve Your Life
    Who wants to live a better and more fulfilling life?! In this episode we share our thoughts on an article about improving your life that we found on www.simplicityhabit.com/how-to-get-your-life-together/
    For informational and entertainment purposes only. Subscribe and share with others. Be the Best You.
    21 min

About PS10 Radio

From the publisher's feed

PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.