Here I answer questions from my online client's check-ins this week. Topics are all listed below.

00:00 Introduction (including amazing progress from one of my clients!)

09:44 I worry about is incorrect form when lifting a heavier weight, what do you suggest for this? 

12:51 How to use a heavier weight effectively - do I reduce the reps if I can't complete the amount you set?

17:27 What to look for when trying to find a good gym?

21:58 How not to fall into the all-or-nothing mindset with food when on holiday?

28:44 What's the best way to get rid of post-pregnancy lower tummy weight?

37:19 I heard that 'women shouldn't do sit ups'...is this true?

40:55 How to take steps towards my goals even when I'm really busy and I'm exhausted?

48:19 Struggling with my nutrition and feeling overwhelmed, so then I don't do anything.

50:35 My top tip reminders for getting back into strength training and running after a break from my routine.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

This week's questions answered from my online clients' check-ins. Topics covered are below.

00:00 Introduction

05:14 Dealing with training setbacks that are out of your control.

11:44 : When to use a weighted vest during exercise.

18:15 Improving back and hip tightness when running.

24:18 How to work around back twinges.

32:04 Aching after a workout - is it good or bad and how to help it?

39:09 Where to start with vegan protein powders.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

This week's Q+A podcast answering questions from my online clients check-ins:

00:00 Introduction

03:34 How to stay on track when life throws you a curveball?

10:38 How to take the first step to trying something new, and not just take the easy option.

17:35 How to adjust when your week doesn't go to plan.

20:47 Gym phrases you need to know and how to learn them.

26:57 Getting cramp when exercising and how to get rid of it.

30:08 How to long individual weights in the app?

32:57 What weights should you be using and how to lift heavier weights over time.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

In this short episode I explain what it is included in Thrive in Six and how it could be a great option for you!

If you'd like to sign up to my upcoming intake starting on Monday 10th February, you can click here:

https://buy.stripe.com/cN2cQcdXu0M3eLm3co

If you have any questions or would like any further details on Thrive in Six, you can contact me anytime here:

Email: [email protected]

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

I would love to have you join my Thrive Community and I can't wait for what the next 6 weeks will bring!

My weekly Q+A episode answering questions from my online clients, topics this week are as follows!

00:00 Introduction

01:15 Will interval training help you get faster at running?

05:55 Ideas for short daily workouts

09:38 Tips for adjusting your workouts to suit your gym set-up when following a group program.

14:40 Tips to help emotional eating.

21:50 Feeling tightness from lunges - recommended stretches and how to improve technique.

25:32 How important are rests in a workout?

29:24 What are your elbows meant to be like when doing push ups?3

32:11 How to know when to up your weights and how to do it?

37:40 Tips for the weekend and how to stay on track, whilst also enjoying sociable plans.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

My new program THRIVE IN SIX starts on Monday 10th Feb, you can find out more here! https://www.sc-fitness.co.uk/thrive-in-six-sign-up

My weekly Q+A episode answering questions from my online client's check-ins. This week we discuss:

00:00 Introduction

07:23 What are the nutritional pros and cons of things like pickled vegetables or things like jars of olives?

11:14 Other than SC Fitness of course, are there any online coaches or podcasts you would recommend for nutrition/fitness?

17.36 Not being intimidated at the gym.

23.16 I’ve booked my first 10k race for May and I’m already feeling nervous! How can I stay positive and ensure that my focus is getting me ready for the race?

28.46 Can you loose weight even when using weights at the gym? And not doing cardio such as running

38:00 Tips for peri menopause - foods to eat or supplements to take.

Podcast recommendations:

ESG Fitness

Heal your relationship with food with the ETPHD team

Davina McCall - Begin Again

Feel Better Live More with Dr Rangan Chatterjee.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

My weekly podcast episode where I answer questions from my online clients check-ins. Topics covered today are as follows:

00:00 Introduction

03:01 Only question is how do I manage single limb exercises if say my non dominant arm is weaker?

07:49 Do you have any gluten free recommendations? Or any overnight oat recipes?

12:45 I’ve been reading some articles about optimum time of day to exercise and interested to hear your thoughts.

17:41 How to make good choices when you don’t feel like it.

22:19 How to keep positivity going / focus on the positives when everything feels hard?

26:38 Tips/tricks/recommendations for pelvic floor, especially when running.

35:15 What should I do in the next week and a half before I go climb Kilimanjaro? In terms of exercise, Nutrition and anything else.

 42:56 I so want to get up and try and workout in the morning but am always too tired - how do you motivate yourself to get up and get exercising early.

49:31 How can I eat vegetables in a more interesting way? I find them so dull!

54:44 How do I curb chocolate cravings (which is probably just habit at this point!)

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

My weekly Q+A podcast with my online clients. Some great topics and questions discussed this week, all listed below!

00:00 Intro

03:15 Some people may find it difficult to get back into routine after Christmas period are there any tips for those who are finding it difficult to remotivate themselves?
13: 17 Balance of other demands on your time
21:45 would love your thoughts on how to prioritise activity on really busy days - should I do my workout or go for a walk if I can only do one?

38:09 Do tinned mushy peas count as a portion of veg?!
39:40 How to bust the sugar cravings (especially when tired / stressed / hormonal!?)

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

My weekly Q+A podcast answering questions and discussing topics from my online-client's check-ins. Today I talk about:

00:00 Introduction

01:16 Getting back to exercise / healthy habits after Christmas.

15:38 Getting back to exercise after illness.

24:22 How to fit in your workouts when you're back to work with a busy schedule.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

Episode 80 of my podcast! This week it's a Q+A episode covering questions from my client's check-ins. Questions are as follows:

00:00 Introduction

02:00 Is going sugar free i.e no fruit etc ever a good idea or sustainable?

10:15 How you approach the 'picky food' over Christmas and be mindful with food at Christmas.

17:49 I’m looking to buy some weights to help with training, would you advise a specific weight to start?

21:58 How can I get protein into breakfast when I’m not a real breakfast lover?

24: 54 I feel like I am struggling to be consistent with both running and strength workouts, could you please share some tips for this?

For more advice to help you with food/exercise over Christmas, check out episodes 75, 77 and 78!

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]