Scale 2 The Top with Dr. Lyman Montgomery

A major question that I am asked is about setting goals and if it is better to have outcomes instead of goals? This podcast kick off a week-long discussion on goals and if they are actually making us dumb and lazy. Coach Lyman offers some controversial and interesting perspectives about this debate. Have you have ever wondered if goal setting is a waste of time since 70 percent of those who set goals do not complete all of them by their due dates. Join the conversation and let Coach Lyman know your thoughts.

Why are so many people turned off by the word FREAK? If you look it up is defined as a deviation or departure from the norm or status quo. I think its time that we move away from the status quo and do something bold and braze. In this podcast, Coach Lyman shares his ideas and thoughts about why he loves working with those who are different and are ready to ignore the chatter and change the world. Remember, it's the so-called crazy people and freaks that have made the greatest advancements in human history. So don't you think, it about time you got your FREAK on?

When we blame ourselves for things that were out of our control and use negative words to describe who we are, such as, "I'm so stupid for doing..." It is like putting a gun to your head and pulling the trigger.Every day, we are faced with a decision to move towards positive energy or retreat into the darkness. Whether we choose to follow the path of light or the path of darkness, the choice is ours. Self-hatred, self-doubt, and a lack of self-confidence are like bullets in a gun; they can handicap or kill your dreams and desires in life. Isn't it time to stop psychological and emotional suicides?

We exist in a world where there seems to be an app for everything we need to do. What happens the application(s) or process no longer works and you find yourself spending more time trying to fix the product or process than using it? In this podcast, Coach Lyman gives some hard-hitting strategies that will help you to overcome this common obstacle of over-dependence on apps and automation. Let's face it, sometimes the best solution to being productive is to simply use old-fashion pen and paper.

Have you ever had a deadline and had someone show up at the last minute wanting to talk? Did you feel as if you were obligated to listen so that you would not be rude or impolite by telling the person, "I'm too busy to listen or stop what I'm doing." Yes, if that is you, then this podcast will give you practical tips that you can use to stop interruptions dead in their tracks so that you can regain control of your time.

There are times when your head is not in the game due to mental stress and fatigued. If you are not careful, this can turn into depression and require medical attention. In this powerful podcast, Coach Lyman shares some practical tips and strategies to help you overcome psychological distractions.

All of us will have to deal with distractions at work, at home and even while at play (vacation). It is important to be able to identify these distractions so you can get rid of them before they take over your life and cause you to feel unproductive and unfocused. There are strategies that you can use and Coach Lyman will tell you how to overcome your distractions, so you can get focused and stay focused in a distracted world.

Coach Lyman pulls no punches in this podcast where he talks about being P.I.S.S.E.D., In fact, if you look throughout history, change came about when ordinary people made up their mind to get motivated and determined to do something whether to change a law, organize a neighborhood, or simply improve their own life, it took them getting P.IS.S.E.D. Are you ready to get P.I.S.S.E.D?

In this episode, Coach Lyman continues his conversation about our broken educational system and why we as parents and concerned adults who love children should get M.A.D. Discover why its perfectly okay for you get M.A.D about your life and things, people you care about. Check it out Now.

Focus can be defined as your ability to direct your attention towards someone or something. In this podcast, I will share some tip to help you developed a focused mindset free of distractions.