In this episode of the Scale The Chaos Podcast, Rhonda Lea, founder of Scale the Chaos, sits down with Sheryl Green, a leading authority on boundary setting and author of You Had Me at No for a Part 2 of their workplace boundaries conversation. Together, they delve into the unique challenges of creating and maintaining digital boundaries in our always-connected world.
As technology blurs the lines between work and personal time, Sheryl shares insights and practical strategies for setting limits that protect your quality of life without sacrificing professionalism. From managing client expectations and minimizing after-hours interruptions to maintaining control over work communications, this episode is packed with actionable advice for anyone navigating the complexities of digital boundaries.
- Defining and setting digital boundaries to reduce work-related stress
Practical tips for managing client relationships without compromising personal spaceThe importance of setting “unreachable” times and using technology like “Do Not Disturb”Recognizing and addressing potential violations of your boundariesHow to communicate boundaries effectively with colleagues, managers, and clients- Create intentional "off" hours for a healthier work-life balance
Use tools like "Do Not Disturb" to protect personal timeIdentify red flags for boundary issues and plan responses in advanceDownload Cheryl’s free “How to Say No” cheat sheet for scripts to set boundaries with confidence📘 You Had Me at No by Sheryl Green
🌐 Access Cheryl's free “How to Say No” cheat sheet: www.sherylgreenspeaks.com
🎙 Listen to more episodes of Scale The Chaos at www.scalethechaos.com/podcast
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