Did you know that we make 35,000 decisions per day? 🤔

Join me on Episode 19 as we unravel the mystery of decision fatigue and its impact on your business and life. If you've ever felt stuck or overwhelmed, decision fatigue might be the culprit. But fear not! I've got 5 game-changing tips to help you make fewer and better decisions, transforming your life and boosting productivity.

Today on episode 19, we'll explore:
↠ the real impact of decision fatigue on your life and business.
↠ how the paradox of choice can sabotage satisfaction and lead to FOMO.
↠ how to spot the subtle signs of decision fatigue affecting your business and daily routine.
↠ 5 actionable tips to help you streamline decision-making and enhance your life.

Is decision fatigue is holding you back from growing your business? Tune in to the full episode.

You've read the success stories and seen those who seemed to have "overnight success."

Have you ever wondered what separated those success stories from everyone else? Or what separated those at the top from those who were on the struggle bus for years? (No shame here, I was totally on that bus for years.)

But the truth is, there are certain things that successful business owners do differently.

So today, join me on the podcast as we dive in! We'll talk about:
↠ 7 of the key things that successful business owners do differently from everyone else
↠ how the versions of success may vary, but the concepts and action steps are the same
↠ how to use failure to make your business, not break your business
↠ why who is in the room matters, and how you can use it to propel you forward

Each of these can be implemented into your own life and business, and you'd be surprised how quickly you can grow by incorporating them. Which one stood out to you most?

We have officially crossed over into Q4! 🥳

It can be really easy to just want to wash our hands of a year if it hasn’t gone according to plan. If this year hasn’t quite gone how you envisioned, I have good news:

It is not too late to turn it around.

Today on episode 17, we talk about
↠ how to make Q4 your best ever, even if the rest of 2023 didn't go according to plan
↠ getting clear on why you haven't hit your goals (and how to turn it around)
↠ using quarterly North Stars to propel you forward
↠ how working backwards can help you to make (not break) the rest of the year
↠ 5 things you can do to help your business this quarter

Are you on track to smash through Q4? If not, you definitely won't want to miss this episode! 🔥

Tune in to the full episode to learn more.

P.S. To sign up for the Mastermind waitlist, you can head right here.

Have you ever experienced burnout?

It's a term that's thrown around a lot, and one that can impact more than just your business. Burnout can spill over into your personal relationships, your social life, the hobbies that you enjoy, and even your health. It can also make it difficult to find any motivation to do anything in your business.

If you've ever struggled with it or feel that you may be on the brink of burnout, you'll definitely want to tune into episode 16 of the podcast.

On this episode, we talk about:
↠ What burnout is (and how you can avoid it)
↠ What causes burnout to happen in the first place
↠ Common signs to keep an eye out for
↠ 5 ways that you can find balance in the midst of burnout

I would love to hear which takeaway was most useful for you. And if you have gone through any of these situations in life or in business, know that this too shall pass. Keep your head up, keep going, and keep moving forward. You’ve got this. 🔥

Tune in to the full episode to learn more.

There’s been a lot of buzz recently that this season feels particularly tough for lots of business owners.

The industry in general is contracting and leads are down, sales are down, and revenue is down for a lot of businesses.

If that sounds familiar and you’re wondering what you’re doing wrong now, buckle up. In episode 15 of Scale the F*ck Up, we’re diving into the reason why your business is stagnant and not scaling (and how to fix it).

We talk about:
↠ The 2 primary types of businesses that have had the most challenges this year (and why)
↠ How consumers and investments have shifted
↠ The things the successful versus struggling businesses are doing
↠ An uncomfortable truth on why things aren’t working
↠ The 6 ways you can shift from stagnant to successful

Tune in to the full episode to learn more about how to shift out of stagnancy and back into scalability. 

Have you ever been sued?

Unfortunately, I have, and let me tell you… that is not a club that anyone wants to be a part of. It has caused an immeasurable amount of stress and cost me thousands of dollars in legal fees.

However, this experience has also taught me some incredibly valuable lessons. So in this episode of Scale the F*ck Up, I’m sharing what I am going through so that you can learn from some of my mistakes and then put things in place to hopefully protect yourself.

We talk about:
↠ My personal story and how it relates to your business
↠ The action you need to take, even if it’s uncomfortable
↠ Vital ways to protect yourself and your business
↠ Why you should beware of scope creep
↠ How great things can come out of horrible situations

I would love to hear which takeaway was most useful for you. And if you have gone through any of these situations in life or in business, know that this too shall pass. Keep your head up, keep going, and keep moving forward. You’ve got this. 🔥

Tune in to the full episode to learn more.

P.S. If you need some help getting your legal ducks in a row, I recommend Sarah. She can help you with getting your contracts, privacy policies, everything for your website, and even your trademarks. You can check her out and get yourself protected here (that is my affiliate link, but I have worked with Sarah since 2020 and highly recommend her).

Does the day to day structure of your life or business truly light you up?
Or are you feeling stuck or unfulfilled?

It can be so easy to get on autopilot going towards something that society tells us to want or do. Or maybe you previously wanted it, but it’s no longer aligned.

Time moves quickly, and before we know it, weeks, months, or even years have just zoomed past.

So are you genuinely building the life or business that you truly want and moving forward in a way that actually supports your goals?

In episode 13 of Scale the F*ck Up, we’re diving into life audits and how they can help your business.

We talk about:
↠ Getting clear on what YOU actually want
↠ Building a life by design instead of by default
↠ How a life audit can help you up-level your life and also your business
↠ A step by step guide for utilising this powerful tool

Life audits are a great way to analyse all areas of your life instead of just thinking about business strategy.  They can help you figure out how the next stage of your life should look and to intentionally create the life that you desire.

Tune in to the full episode to learn more about life audits and how they can help you and your business.

Who doesn’t love a good goal-setting chat?

I know I do.

However, there is often a disconnect in the talking about, the planning, or the setting of goals with the follow through to make them happen. And we want to be able to move forward with our plan and take action so that our goals actually happen.

So in episode 12 of Scale the F*ck Up, we’re diving all into the one game changing thing that will help you reach your goals.

We talk about:
↠ Working ON your business not just IN your business
↠ Making sure you’re on the path YOU want for your business and your life
↠ The #1 thing you need to start doing NOW
↠ Four key assessments that can help you map out your next steps so that you can take action
↠ Living a life by design, not one by default

This is geared primarily for business, but as we know, our personal life impacts our business. So the vast majority of these takeaways, tips, and tactics can be applied across the board to your personal life, your relationships, your health goals, and of course, your business.

What was your biggest takeaway? I’d love to hear from you!

What happens when you feel stuck, unmotivated, or unfulfilled in your business?
 
This can be referred to as "losing your spark." This can happen for a number of reasons and is actually really typical for business owners of all levels - those starting out to those really well-established to those who have scaled to that multi-6 and 7-figure mark.
 
While this is not uncommon, it’s obviously something that you need to address so that you don’t wind up wanting to burn your business to the ground or just continue doing something that isn’t fulfilling you.
 
In episode 11 we’re exploring 6 strategies to move forward when you lose your spark so that you can do things you actually enjoy and things that bring you fulfillment.
 
We talk about:
↠ The difference between burnout and losing your spark
↠ 4 reasons why business owners can lose their spark
↠ How you can start taking steps to shift in a new direction
↠ 6 things you can do to reignite your spark
↠ How these points can be applied to your personal life as well as your business
 
Just know that if you have lost your spark in your business, this is totally normal and it’s totally something that you have the power to control and shift that. Tune in to the full episode to learn more. 

There are a plethora of reasons why people start their own businesses. Time freedom, financial freedom, the ability to travel the world, the opportunity to spend more time with your family, not having to answer to some shitty boss, being able to dictate how you live your life and not being chained to a desk.
 
But so many times I see entrepreneurs who end up trading their 9-5 for working 24 hours a day, 7 days a week in their business.
 
Episode 10 of Scale the F*ck Up is all about how you can put things in place to not do that. And if you have in fact traded your 9-5 for a 24/7, we’ll talk about how you can start to take your time back without sacrificing your revenue.
 
We discuss:
↠ The two main reasons you may be working 24/7
↠ A common misconception around the business building journey
↠ The Pareto principle
↠ Why hustling all the time isn’t serving your or your business
↠ Ten key shifts to stop working 24/7
 
No matter where you are at in your journey right now, if you are working all the time or even more than you’d like, this episode is for you. Tune in to the full episode to learn more.