Scar Tissue

Episode Highlights:

• 00:00:00 - Scar Tissue introduction

• 00:02:06 - Melissa reflects on the personal and medical challenges faced during her daughter Leyden’s illness.

• 00:17:01 - The pivotal moments that transformed Melissa’s grief into motivation for personal and professional success.

• 00:25:18 - Discussion on guilt, grief, and the power of taking radical responsibility for one’s healing.

• 00:34:02 - Melissa shares the impact of holistic health on her grief journey and the transition into entrepreneurship.

• 00:38:01 - Insights into how grief can be leveraged for personal growth and service to others.

• 00:50:18 - Melissa emphasizes the importance of community and individual responsibility in the healing process.

About the Podcast:

“Scar Tissue” explores the lessons learned from overcoming significant life challenges. Hosted by Melissa Dugalecki, each episode encourages listeners to turn their hardships into opportunities for personal and communal growth.

Meet the Host:

Melissa Dugalecki integrates her personal experiences of loss into a broader narrative of empowerment and resilience, inspiring her audience to embrace life’s trials with courage and authenticity.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In this deeply moving episode of “Scar Tissue,” host Melissa Dlugolecki explores the profound journey of grief and transformation with Dr. Aimie Apigian. Through their discussion, they delve into the complexities of grief, the power of self-love, and the transformative impact of personal tragedy on professional and personal growth.
 

Highlights:

• 00:00 - Introduction to the podcast’s theme of transforming pain into growth.

• 01:17 - Dr. Aimie Apigian welcomes Melissa, who shares her unique and difficult journey of losing a child and how it has shaped her approach to life and coaching.

• 02:34 - Insight into Melissa’s background and the tragic loss that redefined her life’s path.

• 07:00 - An in-depth look at Necrotizing Enterocolitis (NEC), the disease that affected Melissa’s daughter, and its impact on her family.

• 10:18 - How personal loss intertwines with professional endeavors, transforming Melissa’s approach to business coaching.

• 20:04 - The pivotal role of personal mission in navigating life’s toughest challenges.

• 27:31 - Discussion on the relationship between grief, love, and the journey of healing.

• 33:27 - How to support others in their grief without imposing one’s own processes or timelines.

• 49:00 - Closing reflections on the power of personal stories in fostering understanding and growth.

About the Podcast:

“Scar Tissue” is a podcast dedicated to uncovering the strength and resilience within all of us, as shared through the personal stories of those who have faced significant challenges. Hosted by Melissa Dlugolecki, each episode is a testament to the transformative power of facing our scars and using them as a catalyst for personal growth.

Meet the Host:

Melissa Dlugolecki is more than just the host of “Scar Tissue”; she is a beacon of hope for many. Through her podcast, she shares her journey from the depths of grief to finding her mission in empowering others. Her story and the stories she brings to light inspire listeners to embrace their own struggles with courage and to find the transformative power within their scars.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In this inspiring episode of “Scar Tissue,” host Melissa Dugalecki introduces Lauren Courtney, an enigmatic figure whose life transcends traditional labels. From her beginnings in corporate America to becoming a spiritual guide and healer, Lauren shares her transformative journey of embracing her multifaceted identity and the profound lessons learned from navigating significant personal loss.

Highlights:
• [00:00] Introduction to the episode.

• 00:01:17 - Introduction to Lauren Courtney, discussing her unique blend of talents and the difficulty of labeling her expansive role.

• 00:02:19 - Lauren shares her philosophy that everything she does is a form of art, whether it’s healing, cooking, or creating visual art.

• 00:03:04 - Discussion on the importance of living a life that is not ‘normal’ and embracing paths that defy conventional labels.

• 00:05:00 - Lauren talks about her transition from a structured corporate role to pursuing a life aligned with her passions as a holistic health coach and spiritual advisor.

• 00:07:04 - Exploring how personal loss catalyzed a deeper spiritual awakening and shift in career path.

• 00:10:26 - Addressing the complex emotions of grief and guilt, and how to move forward authentically.

• 00:14:18 - The value of personal responsibility and gratitude in personal growth and healing.

• 00:23:03 - Navigating the ‘shadow’ aspects within spiritual and healing communities.

• 00:31:00 - Conversations around toxic femininity and masculinity, and the personal work required to navigate these energies.

• 00:41:36 - How listeners can connect with Lauren and learn from her experiences and teachings.
 

About the Podcast:

Scar Tissue is a podcast that delves deep into the challenges of life, offering listeners transformative insights and stories of resilience. Hosted by Melissa Dugalecki, each episode invites you to explore personal growth and self-realization through the lens of those who have faced their scars and emerged stronger.

Meet the Host:

Melissa Dugalecki shares her journey from grief to empowerment, weaving her personal losses into her professional life as a coach and mentor. Her stories of overcoming adversity and embracing authenticity inspire listeners to face their own challenges with courage and integrity.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

00:00:00 - Introduction to the episode and a brief recap of the concepts of leveraging pain as a tool for personal and communal growth.

00:01:30 - Melissa recounts the painful yet transformative experiences following her daughter Layden’s death, focusing on overcoming the feelings of punishment and unworthiness.

00:02:35 - Discussion on building the muscle of self-trust and focusing on one’s mission without external validation.

00:04:46 - Erik delves into the universal battle between our rational and irrational thoughts, emphasizing the importance of nurturing the ‘angel’ voice to combat the often louder, negative ‘devil’ voice.

00:08:44 - Strategies for maintaining a positive outlook, the benefits of physical activity on mental clarity, and the importance of establishing routines that encourage positive decision-making.

00:11:18 - Addressing the toxic impact of victim mentality and entitlement, and how these can hinder personal and professional growth.

00:19:43 - Closing thoughts on the power of owning your journey, disregarding the naysayers, and the importance of personal accountability in achieving dreams.

About the Podcast:

Scar Tissue is your go-to podcast for stories and discussions that dive deep into the ways we can use our most challenging experiences to forge our paths and live authentically. Join Melissa Dugalecki as she and her guests uncover the strength buried in the scars we carry.

Meet the Host:

Melissa Dugalecki is more than just the voice behind the podcast; she is a beacon of resilience who has turned profound personal loss into a platform for transformative growth and empowerment.

This episode is a must-listen for anyone looking to embrace their path with courage and authenticity, reminding us that growth often comes from our deepest challenges.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

00:00:00 - Introduction to the podcast philosophy of transforming pain into power.

00:01:13 - Melissa introduces Eric Rock, highlighting his journey and impact as an entrepreneur and mentor.

00:02:01 - Eric discusses his approach to life and business, emphasizing the importance of personal branding and authenticity.

00:03:39 - Conversation on how past experiences shape entrepreneurial spirit and the value of starting with a personal mission.

00:04:22 - Discussion on the value of hindsight and the advantages of learning from others’ experiences.

00:05:58 - Eric talks about the limitations of traditional education systems and the benefits of alternative learning paths.

00:06:51 - Eric shares a story about mentoring a young entrepreneur, demonstrating the impact of early exposure to business and high-level thinking.

00:09:17 - Melissa and Eric delve into how their personal histories influenced their career paths and the concept of “should” in life decisions.

00:10:16 - Discussion on turning adverse circumstances into sources of strength and mission.

00:11:39 - Eric explains his motivational mindset stemming from childhood challenges and the concept of “the burn” as described by his mentors.

00:14:12 - The importance of not over-protecting children from challenges to build resilience.

00:16:09 - Comparisons drawn between personal struggles and the story of Cinderella, emphasizing the value of hardship in character development.

00:17:35 - The metaphor of muscle growth through resistance as a parallel to personal development.

00:18:32 - Eric criticizes the culture of comfort and lack of challenge in modern life, advocating for high standards and personal growth.

00:22:36 - Discussion on the necessity of hard work and efficiency in achieving success.

00:23:33 - Melissa and Eric discuss the concept of “living rare” and the pitfalls of seeking shortcuts in life.

00:26:37 - A critique of generational wealth and the importance of earning one’s success.

00:28:15 - Eric emphasizes the detrimental effects of poor diet on performance and mindset.

00:31:33 - Melissa relates her experience with hunger and its metaphorical significance in terms of patience and resisting immediate gratification.

00:33:42 - Eric and Melissa discuss the pervasive negative effects of the food industry and advocate for a mindset of performance and health.

00:37:06 - The discussion highlights the critical role of health in overall life success and the importance of making informed choices.

00:39:18 - Personal reflections on age, health, and societal expectations about physical appearance and capability.

00:41:07 - Closing remarks, emphasizing the podcast’s philosophy and inviting listeners to engage further with the content.

This episode is rich with insights on personal development, the interplay of health and success, and the profound impact of one’s upbringing and mindset on their life trajectory.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In this deeply personal episode of “Scar Tissue,” Melissa Dlugolecki and guest Gerard Adams delve into the transformative power of storytelling, the importance of embracing authenticity, and the challenges and rewards of personal growth. Gerard shares his journey from a young entrepreneur to a beacon of change for others, emphasizing the critical role of authentic expression in both personal and professional success. The conversation also explores the dynamics of masculine and feminine energies and gender roles, highlighting how these forces shape personal identities and interactions in the modern world. Melissa and Gerard discuss the importance of recognizing and honoring these energies to foster a balanced life and healthier relationships, challenging traditional gender roles and advocating for a deeper understanding of one’s authentic self.

Highlights:

• 00:01:14 - Reflects on her upbringing in Massachusetts, exploring how her environment shaped her early life choices and challenges.

• 00:02:50 - Discusses breaking norms during her college years, revealing her early desires to act against societal expectations.

• 00:04:18 - Shares the struggle of finding her identity post-college and the transition from seeking external validation to internal growth.

• 00:05:48 - Talks about the dichotomy of caring for people versus pursuing monetary goals, and how her career decisions were influenced by her values.

• 00:06:43 - Explores the evolution of her understanding of responsibility—from societal expectations to a deeper, personal sense of duty to herself and the world.

• 00:10:15 - Opens up about her role as a coach and mentor, emphasizing the honor and privilege of helping others realize their potential.

• 00:13:45 - Dives into the concept of doing ‘inner work’ and the importance of confronting personal challenges with honesty and resilience.

• 00:16:18 - Announces a new virtual training program designed to help individuals level up their lives through authentic branding and mindset strategies.

• 00:20:26 - Reflects on the life-changing decisions she has made, like moving to Tulum, and how these experiences taught her the value of surrender and presence.

• 00:28:00 - Gerard and Melissa discuss the intricate balance of masculine and feminine energies, the redefining of traditional gender roles, and how these elements influence personal development and interpersonal relationships.

About the Podcast:

Scar Tissue is designed for listeners who are navigating life’s challenges and looking for deep, transformative insights. Each episode, hosted by Melissa Dlugolecki, explores the raw and often unspoken realities of grief, loss, and healing, with a focus on how to turn pain into purpose and scars into strength.

Meet the Host:

Melissa Dlugolecki shares not only her professional journey but also the profound personal losses that have shaped her approach to life and work. From a grieving mother to a successful entrepreneur and coach, Melissa’s story is a testament to the power of resilience and the human capacity to find happiness, regardless of circumstances.

Connect with Melissa:
• Melissa’s Website

• Join the conversation on Instagram

This episode provides listeners with a raw and honest look at the struggles and triumphs of embracing one’s path, underscoring the message that true growth often comes from the most challenging experiences.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

In this deeply personal episode of "Scar Tissue," Melissa Dlugolecki shares her journey from rule-following high achiever to a life coach who embraces authenticity over convention. From her challenges with anxiety and people-pleasing as a young student in Massachusetts to confronting her identity and finding purpose beyond societal expectations, Melissa discusses the powerful life lessons she has learned about responsibility, authenticity, and living life on one's own terms.

Highlights:

• 00:01:14 - Reflects on her upbringing in Massachusetts, exploring how her environment shaped her early life choices and challenges.
• 00:02:50 - Discusses breaking norms during her college years, revealing her early desires to act against societal expectations.
• 00:04:18 - Shares the struggle of finding her identity post-college and the transition from seeking external validation to internal growth.
• 00:05:48 - Talks about the dichotomy of caring for people versus pursuing monetary goals, and how her career decisions were influenced by her values.
• 00:06:43 - Explores the evolution of her understanding of responsibility—from societal expectations to a deeper, personal sense of duty to herself and the world.
• 00:10:15 - Opens up about her role as a coach and mentor, emphasizing the honor and privilege of helping others realize their potential.
• 00:13:45 - Dives into the concept of doing 'inner work' and the importance of confronting personal challenges with honesty and resilience.
• 00:16:18 - Announces a new virtual training program designed to help individuals level up their lives through authentic branding and mindset strategies.
• 00:20:26 - Reflects on the life-changing decisions she has made, like moving to Tulum, and how these experiences taught her the value of surrender and presence.

About the Podcast:

Scar Tissue is designed for listeners who are navigating life's challenges and looking for deep, transformative insights. Melissa brings her personal experiences and professional expertise to each episode, aiming to empower listeners to embrace their scars, understand their pain, and harness their experiences to live a fulfilling and authentic life.

Meet the Host:

Melissa Dlugolecki shares not only her professional journey but also the profound personal losses that have shaped her approach to life and work. From a grieving mother to a successful entrepreneur and coach, Melissa's story is a testament to the power of resilience and the human capacity to find happiness, regardless of circumstances.

Connect with Melissa:

• Melissa’s Website 
• Join the conversation on Instagram 

This episode provides listeners with a raw and honest look at the struggles and triumphs of embracing one's path, underscoring the message that true growth often comes from the most challenging experiences.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa was already crying at the start of this episode. When she first lost her daughter, Leyden, she could barely leave the house, let alone get to a grief counselor’s office. But that is what she did. And that grief counselor is the special guest today, Kendra Allen.

Melissa was a puddle at Kendra’s office in the beginning. But everyone deserves to have a space held for them. And Kendra allowed that space for Melissa. And what Melissa thinks is powerful is not only the tools in which she was taught the ways that widened her understanding of grief but the space that Kendra fostered. 

Melissa’s goal today is to inform you and educate you on the many aspects of grief that aren't spoken about and allow you to have a lens into the version of Melissa that could barely show up. As Melissa is publishing a book and hosting a podcast, the public sees a version of her that is much more healed. But Kendra is one of the only people who witnessed her at her rawest. 

Melissa started this episode crying and uncertain how the conversation would go. But she was brave and moved forward. Melissa and Kendra speak on many things. Disenfranchised loss. Miscarriages and infertility. Why the second year after a loss is often more challenging. And much more. 

No matter where you are on your grief journey, this episode will provide a space to learn and be heard. Whether or not you do the grief work, you’re moving forward. So why not do the work?

Highlights

• 1:20 - Meeting someone during the rawest time of grief
• 4:25 - The mindset to survive the early stages of grief
• 6:33 - Kendra predicts Melissa's future
• 8:16 - Expanding the scope of grief
• 10:12 - Separating yourself from your grief journey
• 12:30 - Exposing disenfranchised loss
• 15:21 - Choose your hard
• 17:41 - Grief doesn't change a person
• 24:04 - The hidden opportunities of grief
• 28:00 - Exploring secondary losses
• 34:55 - One of the hardest grief lessons to learn
• 39:19 - What is ambiguous loss?
• 43:35 - The four tasks of grief
• 47:43 - The #1 resistance to healing
• 52:45 - The difference between letting go and integrating
• 58:25 - Creating positive outcomes in therapy

Resources

• What’s your Grief website
• What’s your Grief on Instagram

About the podcast

Grief and Guts is for anyone navigating:

• Bereaved parents
• Aging parents
• Divorce
• Empty nest
• Fertility journey
• Job loss
• Relationship ending
• Moving
• The loss of sense of self
• The loss of life envisioned

Meet the host

When Melissa Dlugolecki lost her daughter, Leyden, in a case termed a catastrophe, she didn't want to live...never mind love life, again.

As a bereaved mother, when Melissa lost my daughter, Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.

​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.

Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…

We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.

It’s not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.

Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.

Connect with Melissa

• Learn more at Melissa’s website
• Join the conversation on Instagram

Credits

The podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa is proud to bring back to the show Mike Michalowicz. Mike has supported Melissa in multiple ways over the years and is helping her bring her book to the world (very soon!). 

In this episode, Mike and Melissa explore how grief can act as a form of connection. They examine the true purpose behind their writing and how success can be the opposite of what's best for you. 

This episode is an understanding and loving exploration of grief. Mike and Melissa examine how we compound grief, how to support others' grieving, and the true normalcy of the grief we experience. You will leave this conversation feeling more supportive of yourself and how better to support those around you. 

Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is the author of Profit First, Clockwork, The Pumpkin Plan, and his newest book, Get Different. Mike is a former small business columnist for The Wall Street Journal and regularly travels the globe as an entrepreneurial advocate. 

Highlights

• 1:14 - How Melissa's story landed her a unique book deal
• 4:05 - Mike navigates his rock-bottom moment
• 9:51 - Pitfalls of ranking your success and grief
• 12:35 - Qualifiers to be a successful and helpful coach
• 18:08 - How to identify coaches that can help you
• 22:21 - Why do we resist the places we're meant to go?
• 26:45 - The ways we compound grief
• 35:09 - Embracing your experience of grief
• 41:19 - Forgiveness as the ultimate form of relief
• 47:09 - The perils of positivity
• 51:36 - The normalcy of grief
• 56:52 - Connecting with Mike

Connect with Mike

• Visit his website
• Get the free tools
• Read his books
• Listen to his podcast

Learn more about Mike

Mike is the creator of Profit First, which is used by hundreds of thousands of companies across the globe to drive profit. He is the creator of Clockwork, a powerful method to make any business run on automatic. In his 2020 release Fix This Next, Mike details the strategy businesses can use to determine what to do, and in what order, to ensure healthy, fast, permanent growth (and avoid debilitating distractions). His latest book, Get Different, will give you the tools to stand out in any market.

Today, Mike leads two new multi-million-dollar ventures, as he tests his latest business research for his books. He is a former small business columnist for The Wall Street Journal and a business makeover specialist on MSNBC. Mike is a popular main-stage keynote speaker on innovative entrepreneurial topics; and is the author of Get Different, Fix This Next, Clockwork, Profit First, Surge, The Pumpkin Plan, and The Toilet Paper Entrepreneur.

Fabled author, Simon Sinek deemed Mike Michalowicz “…the top contender for the patron saint of entrepreneurs.”

About the podcast

Grief and Guts is for anyone navigating:

• Bereaved parents
• Aging parents
• Divorce
• Empty nest
• Fertility journey
• Job loss
• Relationship ending
• Moving
• The loss of sense of self
• The loss of life envisioned

Meet the host

When Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live...never mind love life, again.

As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.

​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.

Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…

We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.

It’s not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.

Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.

Connect with Melissa

• Learn more at Melissa’s website
• Join the conversation on Instagram

Credits

The podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki

Melissa’s excited to introduce you to an incredibly dear friend and soul connection of hers. John Kempf is an amazing coach, an amazing human, and an amazing healer. 

And when you talk about our beings and souls being medicine for this planet and other people, John is literally medicine in human form. He has so much wisdom to share. 

Melissa and John talk in this episode about not only our nervous system regulation but about rebirth and past lives. So it's something that you might find really supportive and healing if you are on a grief journey to think about the rebirth and death that occurs naturally. 

And if you’re not currently navigating a grief journey, these are things that can support you in better understanding yourself and better understanding your soul's purpose in this lifetime. 

John shares two simple practices that will solve most of your problems, the power of pause and stillness, and what it means when yoga teachers say, “just be.” This episode will encourage you to ask, “What sets my heart on fire?”. Get ready to be inspired.

Highlights

• 1:39 - Merging strength, performance, and wellness
• 6:33 - The moment of clarity for the connection between health and miracles
• 11:13 - Accessing your masculine-feminine balance and simple steps to get in balance
• 16:53 - Why and how to do a wellness check
• 19:21 - Strengthening the regulation of your nervous system
• 24:15 - The #1 thing to facilitate healing and balance
• 26:43 -The constancy of death and rebirth
• 35:10 - How to allow life to feel like a video game (a.k.a. play)
• 42:52 - Connecting with John

Connect with John

• Visit his website
• Connect on Instagram
• Learn about his Men’s Program
• John's Linktree

Learn More about John

John Kempf, founder and head coach of Kempf Fitness Professional and Henosis Academy, has been training clients and athletes since 2010 and is backed by over 130 5-star reviews from former clients on Google and Facebook.

John has a Kinesiology and Exercise Science degree and six additional certifications as an ACE personal trainer, a USAW sports performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design to help his clients look, feel, and perform at their best.

John has been passionately practicing and teaching yoga and meditation since 2013. He blends various esoteric philosophies and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.

Yoga, Qi Gong, meditation, breath work, strength training, functional movement, journaling, fasting, cooking, and nature exposure have all become essential tools in John's daily life. He has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.

About the podcast

Grief and Guts is for anyone navigating:

• Bereaved parents
• Aging parents
• Divorce
• Empty nest
• Fertility journey
• Job loss
• Relationship ending
• Moving
• The loss of sense of self
• The loss of life envisioned

Meet the host

When Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live...never mind love life, again.

As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.

​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.

Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…

We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.

It’s not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.

Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.

Connect with Melissa

• Learn more at Melissa’s website
• Join the conversation on Instagram

Credits

The podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki