Scarlett Vespa Podcast

Watch the Webinar here: www.mrsvsociety.com/7-financial-tips-must-know-former-ceo-bank/

Guest Panelist:  Vivian McGrath | Being Unbeatable -  www.beingunbeatable.com

How To Deal with Narcissists + Stand Up to Bullies

-       Are you unsure if you’re in an abusive relationship?

-       Is the person you love hurting you?

-       Is your relationship good enough for you?

-       Do you keep picking the wrong partners? Those who are no good for you?

-       Are you afraid of confrontation and standing up to bullies?

-       Do you want to learn the tactics narcissists use to manipulate you?

-       Do you want to set strong and healthy boundaries?

-       Do you want to start living the life you love and deserve?

In this masterclass, Vivian McGrath is a TV Executive Producer who makes documentaries for US, UK and Australian broadcasters.   She’s been telling other people’s stories for decades. Now she’s ready to tell her own.  It’s one not many of her colleagues and friends even knew about her. 

Vivian is a survivor of domestic violence.   Her book – Unbeatable: How I Left a Violent Man is coming soon.  Her online video courses and regular videos / posts on her Blog: Unbeatable www.beingunbeatable.com are now helping others going through what she once did to turn their lives around.  How to become strong, fearless and successful.  Unbeatable, like her.

What you will learn from this Webinar:

-       How to know if you’re in an abusive relationship

-       The tactics narcissist’s use to manipulate you and how not to get sucked in

-       How to stand up to bullies (in relationships and at work)

-       How to set strong and healthy boundaries

I've made this up of the 7 tools I can't do without and wanted to share those with you!  I've created it in a podcast format so you can listen anywhere as THIS information will change how you live your brand. See summary below, see more about Mrs V at www.mrsv.com.au

Your key words are a great end point to find out IF you have a defined brand, in other words you have clarity around your message/values proposition.

Social Media is not a 'maybe I'll do it', it's a MUST do it. What greater way than to stay engaged, updated on new technology and business climate, real time feedback and free advertising. Develop branded content, be consistent.

Ted Talks are a wonderful way to get inspiration and innovate thinking, it's also a wonderful format to think about what YOU would do if you did one. What would be the message you'd like to share? Craft it, write it and practice delivering it, it's a wonderful exercise to do which I give to me clients.

Writing opens the mind, releases blocks and helps give you insights into yourself. I advise to use a pen and paper, not the computer, there is something about the action of writing that brings forth greater truths.

Health + Wellbeing must be integrated into your business life, if that is not working, nothing else will be. Find what resonates with you, what shifts your mind into a more positive state. Mine is walking, yoga and eating healthily. Find your OWN tool, don't follow others, it's important you know your own body and what works.

Time out to reflect on what is happening in your life will keep you tuned into your intuition, your plan and your own body and mind. I use meditation, personal development through courses, books, videos, anything to keep me learning. Affirmations is a wonderful way of creating a neurological hack to negative thinking.  I am xxxx because is a great way to stay saying things that make you feel GOOD not bad. (Hence why I created my #iam Affirmation Cards to practice making the neurological connections).

As we draw back into online life, hiding from the world, it's very easy to become less confident and alone. Networking with your community is so important for humans, we need the conversation to see that we are not alone, everyone has similar problems and you may even gain support or a new client! When I started doing my Workshops, I realised that just the bringing together of like-minded people created a network and an opening on a whole other level.

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Merilyn Speiser is Founder of Catalina Consultants working with Business managing their HR needs catalinaconsultants.com.au You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Jennifer Bicknell is a Laywer and works with workplace issues for emloyers and employees, plus does performance coaching for corporates. Find more about her here: jennifersays.com. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Andrew Georgalla is a Human Rights Lawyer and has been working with victims of sexual assault for over 12 years. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Jacqueline Hellyer is a well known sex therapist with her own site Love Life jacquelinehellyer.com offering amazing workshops and sessions to help both women and men in relationships and their sex life. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Giselle Zanier, Founder Beyond Sunflowers talks with Mrs V about her career change, her love and passion for the garden and her pet frog Wally (yes - where's Wally!) . See her on the Mrs V Night Shift Youtube Show as well... Mrs V Night Shift Show

Alison Maiden is one of Australia's leading Psychics and Spiritual Mediums and when Mrs V talks with Alison it's one of her FAVOURITE conversations. Here she discusses what's happening in the world right now, 2018 and what it was like growing up psychic. See their show together on YOUTUBE'S MRS V NIGHT SHIFT

Mrs V talks with Tess about her business and how he helps shift the culture of large organisations and how we can bring change to our own businesses.  See her on the Mrs V Night Shift Show: Mrs V Night Shift Show