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Scary Truth About Diets. Create Long-Term Results with Replace vs Restrict
Don't be Restricted in your Diet again! Restrictions worked when you were a kid BUTT not when you are an adult! In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT!
No more YO YO dieting.
No more Binge Eating.
No more Frustration with Yourself.
No more bad relationship with Food.
Ready to create Solutions & Better Habit? Click the play button Now!
As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com
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By Danita Young
4.9
4444 ratings
Don't be Restricted in your Diet again! Restrictions worked when you were a kid BUTT not when you are an adult! In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT!
No more YO YO dieting.
No more Binge Eating.
No more Frustration with Yourself.
No more bad relationship with Food.
Ready to create Solutions & Better Habit? Click the play button Now!
As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com