Brandon Day joins the show, sharing his early life, football career, and personal struggles, including his journey through substance abuse and recovery. He discusses discovering applied neurology and its integration into his coaching philosophy, emphasizing the importance of flow states and overcoming performance anxiety. The episode delves into the science behind flow states, techniques for achieving them, and compares performance across sports, music, and podcasting. Brandon shares insights on helping others through neurology, cultural influences, and goal setting. Topics include the role of motivation, mastery, mental blocks, risk-taking, and the dynamics of flow in groups and public speaking, concluding with Brandon's final thoughts.

(0:00) Introduction and welcome with guest Brandon Day

(1:17) Brandon Day's early life, football career, and struggles

(2:44) Journey through substance abuse, recovery, and discovering applied neurology

(5:39) Coaching philosophy, importance of flow states, and overcoming performance anxiety

(13:08) The science behind flow states and techniques for achieving them

(16:43) Performance comparison in sports, music, and transition to podcasting

(24:24) Helping others with neurology, cultural influences, and setting goals

(27:03) The role of motivation and meaning in achieving flow states

(29:32) Mastery, mental blocks, and the flow cycle in various disciplines

(33:52) Risk-taking, flow in action sports, and skill breakdown

(39:04) Group dynamics of flow and public speaking

(44:11) Conclusion and guest's final thoughts

This episode kicks off with the Vikings United theme song and a Scene Project Sports Network welcome. Special guest Lance Christensen Jr. joins to discuss the National Championship game, his backstory, and golf content partnership. The conversation covers weekend football games, the AFC championship, and the 2024 quarterback class, focusing on the Patriots' defense. Boston sports dynamics, injury updates, and Vikings' rushing strategy are explored. Topics include NFL coaching changes, the Bears' playoff win, and player salary dynamics. Lance shares insights on NIL, technology in sports, golf tips, and personal growth. The episode concludes with team mindset, JJ McCarthy's development, and sponsor highlights.

(0:00) Introduction and Vikings United theme song

(3:59) Scene Project Sports Network welcome and football recap

(4:40) Introduction of guest Lance Christensen Jr.

(5:50) Technical difficulties and National championship game discussion

(6:36) Lance Christensen Jr. backstory and golf content partnership

(9:06) Weekend football games and AFC championship game recap

(10:43) 2024 quarterback class and Patriots defense performance

(13:15) Boston sports team dynamics and injury updates

(16:01) Vikings rushing strategy and Broncos vs. Bills game analysis

(20:08) NFL coaching changes and team rebuilds

(23:44) Significance of Chicago Bears playoff win and player salary dynamics

(27:03) General manager perspective and NCAA/NIL impact on college sports

(31:16) Lance Christensen Jr.'s experience with NIL and technology in sports

(34:34) Golf tips, training tools, and importance of coaching

(45:53) Player mechanics, community events, and inspiring youth

(53:27) Lance Christensen Jr. on injury recovery and personal growth

(57:32) Team mindset, chemistry, and season preparation

(1:03:58) JJ Kern shoutout, Denver's backup QB strategy, and weekend surprises

(1:11:53) JJ McCarthy's development and game highlights

(1:15:36) Championship game recap and coaching changes

(1:20:45) Vikings stability, LaFleur's extension, and Bills' coaching consequences

(1:23:58) Upcoming product reviews, sponsor shoutouts, and golf content plans

(1:32:26) Sponsor: Tailgating and grilling products

(1:33:58) Sponsor: Cold weather gear

(1:34:57) New team member Lance and Championship game picks

(1:37:07) Game betting lines, odds, and Bo Nix's injury impact

(1:40:01) Broncos' injury report and weather considerations for games

(1:42:20) Super

The episode kicks off with a warm welcome and introduction, leading into Shane Diesel's intriguing journey from wrestling to combat sports. Shane shares insights on the challenges he faced in wrestling and how he honed his skills as a showman. The conversation shifts to the significance of preserving wrestling history and Shane's transition to becoming an announcer. A special announcement reveals an exciting Kobe Bryant rookie card giveaway. The episode wraps up with Shane discussing his role with AIWF and an upcoming reality show, providing a glimpse into his current endeavors and future plans.

(0:15) Introduction and welcome

(0:28) Shane Diesel's wrestling background and transition to combat sports

(4:00) Challenges in wrestling and becoming a showman

(10:09) Preserving wrestling history and transitioning to announcer

(18:22) Special announcement: Kobe Bryant rookie card giveaway

(19:35) Shane Diesel's role with AIWF and reality show

The episode begins with an introduction to the hosts and guests, then dives into the Vikings' coaching situation. Sponsored by Pillars of Valor Coffee, the discussion covers coffee consumption and player tryouts. The team analyzes practice logistics, press conference insights, Jordan Addison's legal issues, and Vikings leadership. Focus shifts to offensive strategy, quarterback options, and speculation on Mike Tomlin's departure. Topics include off-field impacts, player mentorship, and business decisions in sports. Wild Card Weekend highlights, fan perspectives, and game predictions precede a look at Packers coaching, quarterback scouting, and playoff conditions. Personal anecdotes and a funny pregame show incident wrap up the episode.

(0:00) Introduction and Hosts Overview

(4:25) Guest Introductions and Vikings Coaching Discussion

(6:53) Sponsor: Pillars of Valor coffee

(8:19) Coffee Consumption and Player Tryouts Recap

(11:38) Team Practices Logistics and Press Conference Analysis

(13:27) Tour Bus Sponsorship and Jordan Addison's Legal Issues

(21:45) Vikings Leadership and Locker Room Culture

(25:46) Vikings Offensive Strategy and Quarterback Options

(36:00) Mike Tomlin's Departure and Team Implications

(41:52) Consequences of Off-Field Issues for Vikings

(49:29) Player Mentorship and Business Decisions in Sports

(53:59) Wild Card Weekend Highlights and Fan Perspectives

(59:45) Game Predictions and Super Bowl Deserving Teams

(1:09:45) Packers Coaching and Quarterback Scouting

(1:15:12) Betting Lines and Weekend Game Predictions

(1:19:46) Injuries and Playoff Weather Conditions

(1:24:29) Quarterback Development and Bears' Roster Challenges

(1:30:13) Player Performance and Playoff Recap

(1:33:11) Vikings Coaching Rumors and Harbaugh's Decision

(1:35:34) Personal Anecdotes and Show Plans

(1:41:00) Funny Pregame Show Incident and Closing Remarks

Join us as Alexandra Quinn shares her wrestling journey, from high school challenges to championship victories. Discover her insights on friendships, evolving styles, inclusivity, and the thrill of chair shots. Alexandra discusses wrestling bumps, goals, role models, and favorite moves. She reflects on pre-debut training, tag team dynamics, and character alignments. Explore her experiences in triple threat matches, Georgia's wrestling scene, and signing aspirations. Hear about her Mount Rushmore of wrestling, training with AR Fox, and mixed-gender matches. The episode also covers cannabis use, drug testing, role model responsibilities, and concludes with her career highlights and social media presence.

(0:19) Introduction of guest Alexandra Quinn

(0:54) Alexandra's wrestling beginnings and high school challenges

(2:25) Alexandra's championship journey and favorite matches

(6:42) Friendships and evolution of wrestling styles

(11:41) Wrestling inclusivity and chair shot experiences

(14:56) Wrestling bumps, goals, and role models

(21:53) Female talent booking and favorite in-ring moves

(26:43) Pre-debut training and tag team dynamics

(30:20) Future in wrestling and character alignment

(36:00) Experiences in triple threat matches

(41:29) Favorite matches watched and wrestling goals

(47:05) Wrestling scene in Georgia and signing aspirations

(52:22) Mount Rushmore of wrestling and training with AR Fox

(57:39) Match stipulations and mixed gender match experiences

(1:02:26) Cannabis use and drug testing in wrestling

(1:06:24) Role model responsibilities and upcoming aspirations

(1:12:03) Wrestling training challenges and signature moves

(1:16:14) Highlights of wrestling career and craziest moments

(1:19:23) Meeting idols and female wrestling inspirations

(1:23:57) AJ Lee's impact and favorite wrestling promotions

(1:26:39) Closing thoughts, social media, and avoiding Twitter

Bubba Startz introduces Vikings United, with Cody Hommedahl recapping the NFL week and discussing the schedule, highlighting Harrison Smith and CJ Hamm's possible final game. Sponsored by Pillars of Valor Coffee, Brandon Herrara and Sir Picasso discuss Smith, while John Harbaugh's coaching prospects are explored. The episode analyzes the Vikings' winning streak, JJ McCarthy's potential, and Dallas Turner's impact. Topics include draft strategy, player versatility, recruitment, Jordan Addison's performance, and potential trades. It also highlights youth football talent, coaching vacancies, and transitions from college to the NFL, with personal stories, gym and tailgate experiences.

(0:00) Introduction to Vikings United with Bubba Startz

(0:31) Show details, schedule, and NFL week recap with Cody Hommedahl

(5:15) Harrison Smith and CJ Hamm's potential last game

(6:31) Sponsor: Pillars of Valor Coffee

(8:32) Brandon Herrara joins and Sir Picasso on Harrison Smith

(14:02) John Harbaugh's coaching opportunities

(19:57) Vikings' winning streak and future moves

(23:56) JJ McCarthy's performance and injury concerns

(28:30) Dallas Turner's impact and potential positions

(32:50) Transitioning between defensive systems and player versatility

(39:16) Draft strategy and Kwesi Adofo-Mensah's decisions

(47:01) Retaining B Flow's impact on recruitment

(49:20) Jordan Addison's performance and potential trades

(53:07) Impact of small details and youth football talent importance

(56:14) Coaching vacancies and ranking

(59:49) JJ McCarthy as a dual-threat quarterback

(1:02:27) Vikings' season analysis and player development

(1:07:46) College to NFL transition and criticism of young players

(1:10:31) Value of personal belongings and player family support

(1:15:12) Gym and tailgate experiences

(1:17:16) Upcoming draft coverage plans

(1:17:50) Highlighting local youth football at Saint Cloud State University

(1:18:46) Sponsor: Pillars of Valor

(1:19:28) Purple and gold anthem by Prince and Chris Clay

(1:24:30) Shoutout to Sola Athletics

(1:27:40) Importance of small podcasters and sponsorships

(1:29:15) Introducing FirstForm and weight loss journeys

(1:35:21) Personal stories in maintaining a healthy lifestyle

(1:41:32) Bubba’s role and show contributions

(1:42:00) Sports pressure comparison to medical field

CJ Renegade joins to share his journey through the world of professional wrestling, starting with his beginnings and leading to his most intense bar fights and death matches. He recounts major matches and renowned opponents, offering insights into wrestling drug testing in Texas and exploring the local wrestling scene. CJ discusses his preferred match formats, the tradition of paying dues, and his experiences with championship titles and tag teams. He reflects on dream opponents, wrestling idols, and his personal favorites, sharing his goals and injury recovery experiences. The episode concludes with guidance for upcoming wrestlers and CJ's closing inspirations.

(0:21) Introduction and Wrestling Beginnings of CJ Renegade

(2:32) CJ Renegade's Professional Wrestling Journey

(4:37) Bar Fights, Death Matches, and Craziest Wrestling Moments

(9:01) Major Matches and Renowned Opponents

(13:04) Perspectives on Wrestling Drug Testing in Texas

(17:11) Exploring the Texas Wrestling Scene

(18:07) CJ Renegade's Preferred Match Formats

(22:01) The Tradition of Paying Dues in Wrestling

(26:10) Championship Titles and Tag Team Experiences

(31:36) Dream Opponents and Wrestling Idols

(35:51) CJ Renegade's Wrestling Favorites and Goals

(38:18) Injury Recovery and Career Reflections

(41:07) Guidance for Upcoming Wrestlers

(43:52) CJ Renegade's Closing Inspirations

In this episode, we kick off with introductions and a recap of the Christmas Day game, followed by a discussion on Hall of Fame candidates. Special guest Sir Picasso shares his holiday celebrations. We explore stadium experiences, crowd dynamics, and analyze Jay Ward's painting. Road stories, car talk, and a nod to sponsor Pillars of Valor Coffee add flavor. We celebrate defensive highlights, critique offensive struggles, and discuss Pro Bowl snubs. The conversation transitions to season reflections, playoff predictions, and "What If" scenarios. We wrap up with a year in review, offseason draft talk, New Year's wishes, and a preview of the hockey season.

(0:00) Introduction and Hosts Greetings

(3:58) Christmas Day Game Recap and Hall of Fame Talk

(7:00) Special Guest Sir Picasso and Holiday Celebrations

(17:38) Stadium Experiences and Crowd Dynamics

(21:19) Jay Ward's Painting and Game Analysis

(27:06) Road Stories and Car Talk

(30:45) Sponsor: Pillars of Valor Coffee

(34:13) Hero of the Week and Defensive Highlights

(40:46) Offensive Struggles and Crucial Mistakes

(50:23) Pro Bowl Snubs and Game Penalties

(53:07) Special Teams Breakdown and System Play

(57:00) Season Reflections and Playoff Predictions

(1:03:11) "What If" Scenarios and Team Impact

(1:06:02) Year in Review and Thank You Message

(1:09:22) Hall of Fame Ballot and Kevin Williams Discussion

(1:26:40) Offseason Draft Talk and Sports Coverage Expansion

(1:28:30) End-of-Season Locker Room Atmosphere

(1:35:17) Team Roster and Brian Flores' Future with Vikings

(1:44:50) Long-Term Team Building and Financial Strategy

(1:55:15) Prime Time Debut Analysis and Bears Evaluation

(1:59:38) Special Guest Tease and Mahomes' Injury Discussion

(2:02:02) Team Dynamics and JJ's Potential

(2:03:34) Golf Content and Celebrating Tiger Woods

(2:04:19) Minnesota Sports Outlook and Wild's Performance

(2:07:26) Weight Loss Challenge and Football Drills

(2:08:52) Tryouts and Team Opportunities

(2:10:20) New Sponsor and Social Media Engagement

(2:12:46) Motivational Closing and Hockey Season Preview

(2:14:21) New Year’s Wishes and Final Thoughts

(2:14:49) Sponsor: Pillars of Valor Coffee

The episode kicks off with holiday greetings and a nod to sponsor Pillars of Valor coffee. Personal experiences are shared before diving into football reflections, including Cody's new job and upcoming segments. The discussion moves to game analysis, with a focus on the Vikings' quarterback future and Justin Jefferson's record pursuits. Referee decisions and defensive challenges are examined, followed by a post-game analysis and pregame show for the Vikings vs. Lions matchup. Keys to the game, injury impacts, and offensive strategies are explored. Guest Smokin' Jer joins to discuss betting lines, team rivalries, and controversial calls. The episode concludes with future podcast plans, thanking sponsors, and holiday reflections.

(0:00) Introduction and holiday welcome; sponsor: Pillars of Valor coffee

(3:17) Host introductions, holiday greetings, and personal experiences

(5:00) Football reflections, Cody's new job, and upcoming segments

(10:31) Game analysis and player performance

(19:40) Vikings' quarterback future and Justin Jefferson's record chase

(24:01) Referee decisions and defensive player challenges

(33:11) Post-game analysis and pregame show for Vikings vs. Lions

(37:41) Sponsor: Pillars of Valor Coffee

(38:27) Vikings vs. Lions Christmas Day game and locker room dynamics

(45:45) Keys to the game: Vikings strategies against Detroit

(58:27) Impact of injuries and strategies for Vikings defense

(1:06:32) Offensive keys for the Vikings and Cody's tryouts update

(1:10:48) Guest Smokin' Jer and betting lines discussion

(1:16:01) Sports affiliations, team rivalries, and controversial calls

(1:24:26) Jared Goff's play, NFL rules impact, and sports entertainment

(1:32:31) NFL fandom, media access, and podcast community building

(1:45:06) Future podcast plans, etiquette, and growth potential

(1:49:50) Thanking sponsors, personal podcasting stories, and achievements

(1:54:21) Wrapping up and holiday wishes; reflections on podcast journey

(1:58:56) Upcoming events, final thoughts, and sponsor shoutouts

Verdugo joins to discuss his journey into the world of wrestling, sharing insights into his background, initial interest, and training regimen. The conversation highlights Verdugo's wrestling career, persona, and significant achievements, while reflecting on memorable matches and opponents he desires to face. Verdugo delves into his training experiences, long-term goals, and how he manages past injuries. He also shares thoughts on his dream match and top wrestlers in the industry. The episode previews upcoming events where Verdugo will face various opponents, and concludes with his in-ring preferences and closing remarks.

(0:42) Introduction of guest Verdugo and technical setup

(1:51) Verdugo's background, initial interest, and training in wrestling

(6:29) Verdugo's wrestling career, persona, and achievements

(10:32) Memorable matches and desired opponents

(13:39) Verdugo's training experiences and long-term goals

(16:22) Revisiting past matches and dealing with injuries

(21:03) Verdugo's dream match and top wrestlers

(24:55) Upcoming events and facing various opponents

(27:33) Verdugo's in-ring preferences and closing remarks