<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2239348/open_sms">Send us a text</a>Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her audience to share their experiences with scheduling.

Send us a text Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her audience to share their experiences with scheduling.

<a href="https://www.buzzsprout.com/twilio/text_messages/2239348/open_sms" rel="noopener noreferrer">Send us a text</a>Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her audience to share their experiences with scheduling.

Schedule It!

Hey!&nbsp; I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us.&nbsp; A few years ago I found myself in a very dark place which was not any fun.&nbsp; Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself.&nbsp; I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves.&nbsp; I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives.&nbsp; I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life.&nbsp; Grab my hand and together we will be the type of women who choose ourselves in this next journey.&nbsp;

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Self-Improvement

Hey!  I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us.  A few years ago I found myself in a very dark place which was not any fun.  Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself.  I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves.  I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives.  I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life.  Grab my hand and together we will be the type of women who choose ourselves in this next journey. 

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Schedule It!

Schedule It!