Make sure that you schedule time for yourself as this job is stressful both inside and out. Don't be afraid to ask for help and make yourself a priority. Stay safe.Thanks for listening.

Make sure that you schedule time for yourself as this job is stressful both inside and out. Don't be afraid to ask for help and make yourself a priority. Stay safe. Thanks for listening.

Make sure that you schedule time for yourself as this job is stressful both inside and out. Don't be afraid to ask for help and make yourself a priority.&nbsp;Stay safe.Thanks for listening.&nbsp;

Schedule "me" time

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

Health & Fitness

Education

Self-Improvement

Leisure

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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Schedule "me" time

Schedule "me" time