On today's Mondays with Mary show, Mary shares five tips on how to schedule self-care at home to get your mojo back. 1. Take LEISURELY walk outside. 2. Sit outside in nature and breath in the fresh air. 3. Draw, doodle, color, knit, crochet or any other craft or other project that works with your hands. 4. Find a yoga Nidra or Sound Bath Meditation video on YouTube. Put on headphones to get the full effect of the relaxing music! 5. Put down your electronics for a couple of hours and grab a good book. Give this short and sweet bonus episode a listen and let us know what you did to practice some self care this week. Hosted on Acast. See acast.com/privacy for more information.

On today's Mondays with Mary show, Mary shares five tips on how to schedule self-care at home to get your mojo back. 1. Take LEISURELY walk outside.2. Sit outside&nbsp;in nature and breath in the fresh air.3. Draw, doodle, color, knit, crochet or any other craft or other project that works with your hands.4. Find a yoga Nidra or Sound Bath Meditation video on YouTube. Put on headphones to get the full effect of the relaxing music!5. Put down your electronics for a couple of hours and grab a good book. Give this short and sweet bonus episode a listen and let us know what you did to practice some self care this week. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Schedule Self-Care at Home

Aging gracefully" is SO 1999. She's Totally Awesome is the podcast is for the Gen X'ers woman who doesn't let ANYONE else’s definition of middle age stop her from getting out there and doing what she loves. She does what she loves DESPITE the number of birthdays she's had. The host, Mary Black, is a an early X’er and lifestyle coach, blogger, 2X Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can get out and live life to the fullest and find your purpose and passion at ANY Age. At She's Totally Awesome we believe aging gracefully is SO 1999, and we are drop-kicking the idea that 50 is old out the window and we bring you inspiring stories of how Mary and other GenX women are living life to the fullest in middle age and beyond. ”Age is a number, being old is a mindset”. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Aging gracefully" is SO 1999. She's Totally Awesome is the podcast is for the Gen X'ers woman who doesn't let ANYONE else’s definition of middle age stop her from getting out there and doing what she loves. She does what she loves DESPITE the number of birthdays she's had. The host, Mary Black, is a an early X’er and lifestyle coach, blogger, 2X Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can get out and live life to the fullest and find your purpose and passion at ANY Age. At She's Totally Awesome we believe aging gracefully is SO 1999, and we are drop-kicking the idea that 50 is old out the window and we bring you inspiring stories of how Mary and other GenX women are living life to the fullest in middle age and beyond. ”Age is a number, being old is a mindset”. Hosted on Acast. See acast.com/privacy for more information.

Aging gracefully" is SO 1999. She's Totally Awesome is the podcast is for the Gen X'ers woman who doesn't let ANYONE else’s definition of middle age stop her from getting out there and doing what she loves. She does what she loves DESPITE the number of birthdays she's had. The host, Mary Black, is a an early X’er and lifestyle coach, blogger, 2X Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can get out and live life to the fullest and find your purpose and passion at ANY Age. At She's Totally Awesome we believe aging gracefully is SO 1999, and we are drop-kicking the idea that 50 is old out the window and we bring you inspiring stories of how Mary and other GenX women are living life to the fullest in middle age and beyond. ”Age is a number, being old is a mindset”. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Schedule Self-Care at Home

Schedule Self-Care at Home