LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 

I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself in some of them.

Take this with a grain of salt. It's meant to be general information. Tailor this to your own wisdom and experience.

Take Aways

• Scheduling events and vacations based on your menstrual cycle can increase your odds of having good experiences. 
• Schedule commitments that you're planning, hosting, or attending to take place during your follicular phase.
• Knowing when to make what decisions can also help. 
• There are decisions to make during your follicular phase and other decisions to make during your luteal phase. 
• When you can't schedule something for optimal timing or make a decision in the phase you would prefer, take measures to be in a good place at that time.
• Consider a two-phase menstrual cycle for easier planning.
• I created a PMDD Stabilization Guide. Download it here.
• In general, think of your follicular phase as your yes phase when you are scheduling. Your luteal phase as your no phase when you're scheduling.
• You want to make these decisions final during your follicular phase: moving to a new city, creating a new wardrobe, career changes, to quit a job, etc. 
• Good decisions for luteal phase are: the HOW of a decision made during follicular and following through strongly on a decision made previously when clear-minded.
• In luteal phase, we talk ourselves out of making some decisions...stylistic, subjective (based on opinion), and again, big decisions.
• 16:07 Story about a trip right after my husband's first deployment.
• When you can't schedule an event to happen at an ideal time for you, prepare emotionally and physically for that event as best you can. 
• Improving your emotional resilience will help you! Learn to feel any emotion and be okay.
• You're human. You will have ups and downs. Others get to have their feelings and opinions too. Let things go!

Watch the episode here. 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's YouTube

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com