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In this episode, we dive deep into how athletes can optimize their performance by properly scheduling their training sessions and nutrition around match days. As we know, matches are the most important events for athletes, and every athlete wants to perform at their best on the day of the match.

But to perform at your best, it's not just about showing up on the day of the match. It's about proper preparation and scheduling throughout the week leading up to the game. In this episode, we will cover how to schedule your week leading up to match day and how to optimize your nutrition and training to be in the best possible condition on the day of the game.

We will start by discussing the importance of nutrition leading up to match day. We will talk about what to eat, when to eat, and how much to eat. Proper nutrition is critical for athletes to perform at their best, and we will provide practical advice on how to optimize your diet leading up to the game.

We will then move on to discussing the importance of training sessions leading up to match day. We will talk about when certain sessions should be done during the week, and how to properly balance rest and training to avoid overtraining and injury. We will also discuss the benefits of tapering leading up to the game and how to effectively incorporate it into your training schedule.

Finally, we will wrap up the episode with a call to action for listeners to tune in and learn how they can properly schedule their week leading up to match day to optimize their performance. By following the advice in this episode, athletes can ensure they are in the best possible condition on the day of the match and can perform at their best.

So, if you're an athlete looking to improve your performance and optimize your training and nutrition leading up to match day, then this episode is for you. Tune in now and take the first step towards performing at your best on the day of the game.