Are Fitness Trackers Worth it? - Blog article: https://www.atlashpc.ie/blog_articles/fitness-trackers-are-they-worth-it

In this special 20th episode of our podcast, we're back after a hiatus of nine months, ready to dive deep into the world of athletic performance, health, and entrepreneurship. Join us as we reflect on the journey of the past ten months, marked by challenges, growth, and invaluable experiences in these key areas.

As we take a moment to share some highlights and lessons learned during this time, we'll explore how our journey as business owners intersects with our passion for athletic performance and health. From navigating the demands of entrepreneurship to prioritizing physical well-being, we'll discuss the insights gained and the strategies developed along the way.

But this episode isn't just about looking back – it's also about looking forward. We're excited to outline our vision for the future of the podcast, exploring the dynamic topics, expert guests, and engaging conversations that lie ahead. Whether you're an athlete striving for peak performance, a health enthusiast seeking wellness insights, or an entrepreneur balancing both, we're committed to bringing you content that informs, inspires, and empowers.

So, whether you're joining us for the first time or you've been with us from the beginning, welcome back to the podcast! We're thrilled to have you along for this journey as we explore the intersection of athletic performance, health, and entrepreneurship.

www.atlashpc.ie

Welcome to the Atlas High Performance Podcast, where we delve into the secrets of peak performance and provide you with the tools to unlock your full potential. In this episode titled 'Train, Don't Complain: Does Your Attitude Match Your Ambitions?', your host Stephen Walsh takes center stage to deliver a powerful message that will revolutionize the way you approach your goals.

Join Stephen as he explores the pivotal role of attitude in achieving greatness. With passion and expertise honed through years of experience, he delves into the mindset required to succeed in any endeavor. No guest interview this time, as Stephen draws on his extensive knowledge as a performance coach and shares his own insights on maximizing your resources and becoming a high achiever.

Prepare to challenge yourself as Stephen reveals the importance of aligning your attitude and work ethic with your aspirations. Discover how to break free from the trap of complaining about what you lack and instead focus on leveraging what you already have. Through thought-provoking anecdotes, practical strategies, and actionable advice, Stephen empowers you to take charge of your journey and become a force to be reckoned with.

Are you ready to work harder, set loftier goals, and audit your actions to ensure they align with your current mindset? Tune in to this captivating episode of the Atlas High Performance Podcast and embark on a transformative journey toward unparalleled success.

Don't wait any longer—your breakthrough awaits! Listen now to 'Train, Don't Complain' and unlock the keys to achieving your true potential. Subscribe to the Atlas High Performance Podcast on your favorite podcast platform and start your journey to greatness today!

https://www.atlashpc.ie/2-day-in-season.html

Welcome to another episode of the Atlas High Performance podcast, where we explore the latest trends and topics in athletic development and performance coaching. In this episode, we delve into the controversial topic of the education gap in the fitness industry and discuss the importance of prioritising educators over creators.

Join us as we share our insights on the evolving landscape of online programming and how it's revolutionizing the way we train athletes. We'll also explore the benefits and challenges of using online platforms for coaching and training, and how it can bridge the gap between performance and accessibility.

As always, we share practical tips and advice to help you elevate your performance and take your athletic development to the next level. Don't forget to check out our website and purchase our 2 day in-season program to jumpstart your journey towards peak performance.

Tune in for another informative and engaging episode that's sure to spark your curiosity and inspire your fitness journey!

https://www.atlashpc.ie/youth-athletes-clients.html

Welcome to another episode of the Atlas High Performance podcast, where we dive into the world of athletic development and performance coaching. In this Athlete Spotlight episode, we explore the importance of grip strength and share practical tips to improve it. Learn how a strong grip can enhance overall performance in various sports and discover the best exercises to incorporate into your training regimen.

We also discuss our collaboration with clubs and coaches, highlighting the unique challenges and opportunities that come with working directly with sports organizations. Listen in as we share insights from our experiences, discuss the role of communication and education in fostering strong relationships, and reveal the key ingredients for successful long-term partnerships.

Join us for an informative and engaging conversation that will help you become a better athlete, coach, or sports enthusiast! Don't miss out on this episode filled with valuable tips and stories from the world of sports performance.

www.atlashpc.ie

In this episode, we dive deep into how athletes can optimize their performance by properly scheduling their training sessions and nutrition around match days. As we know, matches are the most important events for athletes, and every athlete wants to perform at their best on the day of the match.

But to perform at your best, it's not just about showing up on the day of the match. It's about proper preparation and scheduling throughout the week leading up to the game. In this episode, we will cover how to schedule your week leading up to match day and how to optimize your nutrition and training to be in the best possible condition on the day of the game.

We will start by discussing the importance of nutrition leading up to match day. We will talk about what to eat, when to eat, and how much to eat. Proper nutrition is critical for athletes to perform at their best, and we will provide practical advice on how to optimize your diet leading up to the game.

We will then move on to discussing the importance of training sessions leading up to match day. We will talk about when certain sessions should be done during the week, and how to properly balance rest and training to avoid overtraining and injury. We will also discuss the benefits of tapering leading up to the game and how to effectively incorporate it into your training schedule.

Finally, we will wrap up the episode with a call to action for listeners to tune in and learn how they can properly schedule their week leading up to match day to optimize their performance. By following the advice in this episode, athletes can ensure they are in the best possible condition on the day of the match and can perform at their best.

So, if you're an athlete looking to improve your performance and optimize your training and nutrition leading up to match day, then this episode is for you. Tune in now and take the first step towards performing at your best on the day of the game.

Programming is an essential part of any training program, and in this episode, we'll dive deep into how we program our sessions at Atlas High Performance. We'll discuss the factors that we take into account when designing our programs, including the athlete's age, gender, sport, position, and level of experience. We'll also talk about how we incorporate different training modalities, such as strength training, speed and agility work, and energy system development, into our programs.

We'll also touch on the importance of periodization and how we structure our programs to ensure that our athletes peak at the right time. We'll discuss the different phases of our programs, including the off-season, pre-season, in-season, and post-season, and how we adjust our programming based on the athlete's goals and the demands of their sport.

One of the most critical factors in our programming is individualization. We'll discuss how we assess each athlete's strengths and weaknesses, and how we design programs that are tailored to their specific needs. We'll also touch on the importance of tracking progress and adjusting our programming based on feedback from our athletes.

Finally, we'll discuss how we prioritize our programming based on the athlete's goals and the demands of their sport. We'll talk about how we balance training for different physical qualities, such as speed, power, strength, and endurance, and how we adjust our programming based on the athlete's schedule and the demands of their sport.

Programming is an ever-evolving process, and in this episode, we'll share our approach to designing effective programs that help our athletes reach their full potential. Whether you're a coach, athlete, or fitness enthusiast, you'll learn valuable insights into how we program our sessions at Atlas High Performance. Tune in and learn how you can take your training to the next level.

I've been gone awhile, but I'm back now!

After a lengthy sabbatical, I'm back .. In this episode I'm dealing with a key issue in planning your own training sessions and that's extra conditioning work during the pre-season.. It's one of the biggest mistakes players make and one of my pet hates when it comes to old school coaches running players into the ground .. In this episode I talk about the actual physical demands of the game, how to assess what extra work you need to do outside of those sessions and how to put yourself in key position when it comes to championship!

Give it a listen and let me know what you think!

Also nearly time for gyms to open so if you are interested in working with me, get in touch now!