In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of  weight gain, cystic acne, hair loss, and depression. 

Throughout this episode we dive into:

• What is PCOS and the 4 different types
• How diet and lifestyle play a role hormones like estrogen, insulin, and cortisol
• How we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.
• How fats play a role in hormone and blood sugar support 
• Essential supplementation everyone should be on

Follow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!

Podcast production for this episode by The Podcast Engineer.