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This episode of School Life Unpacked, explores the growing conversation around mindful and intentional parenting. From understanding children’s behaviour as communication to balancing compassion with clear boundaries, this episode unpacks what it means to parent with awareness, purpose, and connection, while letting go of perfection and embracing growth for both parents and children. 

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This episode is a gentle reminder for parents and caregivers that self-care is not selfish, it’s essential. We explore how nurturing yourself supports your children, why a self-regulated parent creates safety, and how small, realistic moments of care protect your mental health. Because when you care for yourself, you teach your children that they matter too.

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Australia has taken bold steps to restrict social media should the UK follow? In this episode, we explore the arguments for and against banning social media, examining its impact on mental health, free speech, and society. Is regulation enough, or is a full ban the future? Join the debate and decide for yourself.

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Change is hard, especially when we’re navigating it alongside our children. In this episode, we explore how to support kids through transitions with empathy, resilience, and honesty, even when we don’t have it all figured out ourselves. Practical encouragement for parents learning as they go.

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In this episode, we sit down with a local GP to unpick the details of EHCPs and why they matter. We explore how an EHCP differs from SEN support, who it’s for, and why it can be life-changing. Most importantly, we encourage parents not to be disheartened—help, guidance, and support are available.

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Genesis Ali rejoins us to talk more nutrition. We explore how to truly fuel our children, not just fill them. We uncover hidden sugars, discuss smarter food choices, and share simple, realistic tips for building healthier family habits. A practical, eye-opening conversation for anyone wanting to nourish their home with confidence and balance.

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In this episode, Lee Griffith, owner of Plush Wellness, opens up about navigating life with a fussy eater—an unexpected challenge even her fitness and nutrition expertise couldn’t prepare her for. She shares honest struggles, practical insights, and reassuring hope for parents facing similar battles, reminding us progress is possible.

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In this episode, retired headteacher Frank McEvoy reflects on his decades in education, sharing how schools have changed, the progress he’s proud of, the challenges that remain, and the lessons he’s carried throughout his career, while offering thoughtful insights for educators, parents, and anyone curious about the future of schooling.

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As Miss Liz Keeble enters her second year as Headteacher of St. Helen’s Catholic Primary School, she returns to discuss the school’s growth under her leadership. She reflects on new initiatives, surprising developments, and the moments that have strengthened the community, offering valuable insight into change, progress, and Catholic educational values.

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In this episode, Victoria Perrin from ATF shares how the charity supports young people and families to Achieve, Thrive, and Flourish. She explains ATF’s mission, its community impact, and why accessible, empowering support is vital for helping local families build confidence, resilience, and brighter futures in their everyday lives today.