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"Join our guest nutritionist as we explore the lifelong benefits of good food choices, beginning in the early years and extending well beyond the classroom. Discover how balanced nutrition supports growth, learning, and long-term health, empowering children to thrive today while building strong foundations for the future."

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"Fostering good mental health from a young age lays the foundation for lifelong resilience and emotional well-being. By nurturing healthy coping skills early, individuals are better equipped to manage life’s challenges, reduce stress, and maintain balance, ultimately supporting healthier, more fulfilling lives in adulthood and older age."

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In this episode, we unpack the Children’s Welfare and Schools Bill currently moving through Parliament. We break down what the bill actually says, explore its potential impact on schools, families, and children, and ask whether it strengthens safeguarding or risks creating new challenges in education and welfare.

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Homework often feels like a chore, but it teaches much more than equations and essays. In this episode, we explore how homework builds discipline, responsibility, and lifelong learning habits beyond the classroom.

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Grades fade, but the real lessons last. In this episode, we unpack the three things school really teaches you resilience when life knocks you down, the power of relationships that shape your future, and why your worth is never defined by test results. These are the lessons that matter long after the bell rings.

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In this episode of School Life Unpacked, host Natasha Curtis-Igho explores what “school readiness” really means for children starting Reception in the UK. From government checklists to everyday independence skills, Natasha unpacks the expectations placed on families, why the timing often feels overwhelming, and how children’s unique development journeys shape their readiness. With practical tips for supporting independence, social skills, and confidence at home, this episode reassures parents that school readiness isn’t about perfection — it’s about progress, encouragement, and supporting children at their own pace.

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In this episode, we talk to a SEND Services Manager about their vital role in supporting children with special educational needs in the early years. We explore how they work with families, nurseries, and professionals to provide early support, guidance, and inclusive opportunities that help every child thrive.

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In this episode, we’re joined by an Early Years Improvement Manager to explore the vital role of maths in the early stages of a child’s development. From counting during play to problem-solving through everyday routines, we discuss how early mathematical thinking can be naturally nurtured at home and in early education settings. Tune in to hear practical tips, key insights, and why fostering a love for maths from the start can shape confident, curious learners for life.

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In this episode, we explore the importance of nurturing positive behaviour and meaningful connections in the early years and how these foundations impact development well into later life. Discover practical strategies for encouraging empathy, cooperation, and emotional resilience in young children, whether at home, in early education settings, or in the community. Join us as we chat with an Early Years and Childcare Improvement Teacher to share real-life insights to help caregivers and educators foster environments where positive behaviour and strong relationships can truly thrive.

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In this insightful episode, we’re joined again by Sarah Bell an autism specialist and Ruby a remarkable young woman who received a late autism diagnosis. Together, we explore why girls are often diagnosed later than boys, the challenges this presents, and how we can improve awareness and support. Our guest bravely shares her personal journey, highlighting the impact of being undiagnosed and how she has worked through the trauma to find strength and clarity. A powerful conversation on recognition, resilience, and the importance of informed understanding.