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November 26, 2021

School of Gainz : What‘s the BEST Rep Range to Build Muscle Fastest? High or Low? Volume or Intensity?

27 minutes

What is the BEST rep range to build Muscle, if there even is one?

Topics Covered :

1. Different Rep Ranges

2. Pros/Cons of Higher Volume

3. Pros/Cons of Higher Intensity

4. Why you need to Periodize/Cycle both?

5. Results of my Programming in Action

6. So which Rep Range is the best for you?

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