You can endure any unpleasant, irritating assault or event. . . as long as you can still step back see your reaction to it. Dan and Dan Jr. discuss an event that happened to Nancy, the difference between conscience and intuition, and the late "first dog," Champ.

Here’s why you haven’t been able to use willpower to break a bad habit. Plus, Dan and Dan Jr. discuss "serial entrepreneurs" and returning to a childlike state of existence.

When we stop injecting ambitious will into our activities, what unfolds becomes exactly as God has planned for us. Even what may at times seems to be a mistake . . . ends up being right anyway. Dan and Dan Jr. discuss being willful versus following God's will, and Dan Jr. recalls the temptation towards ambition and willfulness felt in college.

Problems falling asleep are common but much simpler to solve than is generally believed. Getting the right kind of sleep is much more important than the number of hours one spends at it. There is a simple solution to nearly all sleeplessness that eradicates the most common source of the difficulty. It lies in our thinking. Dan and Dan Jr. discuss anger and victimization in politics.

If selfishness is the root of our troubles, then how the heck does it get into us in the first place? It begins with resentment. Every single time. Dan and Dan Jr. discuss ambition, 'do-good-ism', and religion in sports.

Can anyone truly become a selfless human being? We all must come to see how selfish and self-centered we’ve ever been.  But reverse-engineering our self-centeredness is not a way to change. It’s good to do good works, but good work is not how to become good. To heal requires seeing the cause first.  It comes down to basics. Here they are.

Keeping healthy with a fit immune system, playing God, giving and seeking approval, cancer, is wearing masks a precaution or a submission, bizarre preacher blows the “wind of God” at COVID-19.

Reacting to people or to circumstances with negative emotion makes us subject to them. Even the tiniest annoyance, like having to wear a face covering at the grocery store easily becomes a slippery slope into total submission to authority. Dan Jr. and Dan remind how it is imperative to always remain centered and conscious in the face of any stressful situation, as well as CHAZ in Seattle, riots, resentment bombs, social media bias, and more. Events and ideas that matter, from a spiritual perspective.

The key to letting go is not in escaping the person, the thing, or the memory of what has upset us, but in not getting upset—knowing how to let go of resentment.

Dan and Dan Jr. talk about Krav Maga, abusing yoga, and real maple syrup. Maggie asks if her immoral friend is "toxic."

Psychologists have some interesting theories for why people procrastinate. They know that something deep is happening. But they don't understand it. Problems with procrastination stem from a metaphysical energy, AKA resentment. Its roots are in anger and judgement, spun out of an original shock. Here’s what works to quickly overcome chronic procrastination.

Dan and Dan Jr. talk about using a daily planner, the Book of Job, and PTSD.