What we talk about:

​• ​​The coronavirus lockdown

​• ​The ​relevance of the proximity of piriformis and the sciatic nerve in sciatica

​• ​It's all about diagnosis ​(and self-diagnosis)

​• ​​Why posture, movement patterns and muscle tone matter with sciatica and piriformis syndrome

​• ​T​he gluteal muscles and their relationship to sciatica/piriformis syndrome

​• ​T​he importance of nerve flow

​• Surgery and its effects on the piriformis and sciatic nerve

• Treatments for piriformis syndrome

• Exercises for relieving sciatica/piriformis syndrome