We are discussing one of the most common words associated with back, leg and hip pain..sciatica.
This nerve pain can cause varying degrees of discomfort but the good news is, there are things you can do about it.

View a stretch that can help: https://youtu.be/IDoEJtilhT0

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.