As a podiatrist, sciatica is one of the most common problems I see coming through the clinic.

So if you’re struggling with sciatica, you’re not alone!

It affects so many people, and yet its so often misunderstood.

So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back.

I’m answering these questions:

… and SO much more.

Check out our vibrating massage roller here.

Looking for insoles? View our podiatrist approved range here.

Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you!

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson