In this episode Myrriah shares her research on the scientific reasons that yoga is amazing!  She discusses the scientific studies that have shown the positive impacts a yoga practice can have on one's life!  Yoga has been proven to help with stress, anxiety, mental health disorders, heart health, strength & flexibility, and much more.  Coming from a background in psychology, Myrriah has always wanted to investigate the science behind improving mental health with mindfulness practices.  Tune in to this episode for one long commercial for a regular yoga practice!

References:

https://www.healthline.com/nutrition/13-benefits-of-yoga 

Büssing, A., Hedtstück, A., Sauer, S., Michalsen, A., Ostermann, T., & Heusser, P. (2012).

Associations between mindfulness, lightheartedness, and inner correspondence in yoga practitioners. Mindfulness, 3(3), 227–234. Retrieved from https://doi-org.libproxy.chapman.edu/10.1007/s12671-012-0098-1

Bukar, N. K., Eberhardt, L. M., & Davidson, J. (2019). East meets west in psychiatry: Yoga as

an adjunct therapy for management of anxiety. Archives of Psychiatric Nursing, 33(4), 371–376. Retrieved from https://doi-org.libproxy.chapman.edu/10.1016/j.apnu.2019.04.007

Dol, K. S. (2019). Effects of a yoga nidra on the life stress and self-esteem in university

students. Complementary Therapies in Clinical Practice, 35, 232–236. Retrieved from https://doi-org.libproxy.chapman.edu/10.1016/j.ctcp.2019.03.004

Gebauer, J. E., Nehrlich, A. D., Stahlberg, D., Sedikides, C., Hackenschmidt, A., Schick, D., …

Mander, J. (2018). Mind-body practices and the self: Yoga and meditation do not quiet the ego but instead boost self-enhancement. Psychological Science, 29(8), 1299–1308. Retrieved from https://doi-org.libproxy.chapman.edu/10.1177/0956797618764621

Gerber, M. M., Kilmer, E. D., & Callahan, J. L. (2018). Psychotherapeutic yoga demonstrates

immediate positive effects. Practice Innovations, 3(3), 212–225. Retrieved from https://doi-org.libproxy.chapman.edu/10.1037/pri0000074

Gotink, R. A., Vernooij, M. W., Ikram, M. A., Niessen, W. J., Krestin, G. P., Hofman, A., …

Hunink, M. G. M. (2018). Meditation and yoga practice are associated with smaller right amygdala volume: The Rotterdam study. Brain Imaging and Behavior, 12(6), 1631–1639. Retrieved from https://doi-org.libproxy.chapman.edu/10.1007/s11682-018-9826-z