There's more to wellness than physical and mental health.

Listen in to hear examples of how your family could influence your wellness, personal examples from my own family plus some tips if you want to figure out how to changes your influences.

Exploring new places, ideas, yourself can all be scary and uncomfortable. One thing that makes exploring more comfortable is finding a safe space to do it in.

Wellness as a rite of passage sounds strange to think about but it's not as crazy as it sounds. I'm sharing my thoughts, what that looks like and how you can create your own.

I'm sharing what science inspired wellness means and why it’s useful. I'll give you 8 mini definitions plus I'll share why asking better questions and experimenting will help you be more prepared for the future.

This first episode is dedicated to anyone who feels like it's taking forever to "get anywhere". I'm sharing my journey and more.

Science for the Healthy-ish is coming early April 2020.