In this episode of Science in the Sauce Chloe and Bella talk about antioxidants. They are joined by their younger sister Lulu! Listen in to learn about what antioxidants are, why they are important, and where they are found! 

 

Sources:

-"Antioxidants Explained in Human Terms." Healthline, Healthline Media, www.healthline.com/nutrition/antioxidants-explained#section1.

-"Antioxidants Are Good for You Right?" Tayler Silfverduk, 25 Nov. 2018, tayler.silfverduk.us/antioxidants-are-good-for-you-right/.

-"Antioxidants and Your Health." Nutrition & Weight Control for Longevity, Jan. 2015, pp. 31–36. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&db=hxh&AN=103362073&site=ehost-live.

-LD, Megan Ware RDN. "Antioxidants: Health Benefits and Nutritional Information." Medical News Today, MediLexicon International, 29 May 2018, www.medicalnewstoday.com/articles/301506.php.

-Department of Health & Human Services. "Antioxidants." Better Health Channel, Department of Health & Human Services, 30 Sept. 2012, www.betterhealth.vic.gov.au/health/healthyliving/antioxidants.

-Staff, Familydoctor.org Editorial. "Antioxidants: What You Need to Know." Familydoctor.org, 24 July 2017, familydoctor.org/antioxidants-what-you-need-to-know/.

-"Superfood Salad with Maple Vinaigrette." Vegan in the Freezer, 16 May 2019, veganinthefreezer.com/superfood-salad-with-maple-vinaigrette/.

-"Pistachio-Oregano Pesto." Food & Wine, www.foodandwine.com/recipes/pistachio-oregano-pesto

-12 Healthy Foods High in Antioxidants." Healthline, Healthline Media, www.healthline.com/nutrition/foods-high-in-antioxidants#se

-Lobo, V. et al. "Free radicals, antioxidants and functional foods: Impact on human health." Pharmacognosy Review.4.8 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

-Bianchini, F. & Vainio, H. "Allium Vegetables and Organosulfur Compounds: Do They Help Prevent Cancer?" Environmental Health Perspectives. 109.9 (2001). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240438/