Curious about milk? In this week's episode of Science in the Sauce, Chloe and Bella discuss cow's milk, goat's milk, and plant-based milk. Listen in to learn about how milk is produced and its various health benefits. Also, listen for a simple almond milk recipe you can make in your own kitchen!

 

Sources:

-Baker, Audrey. "10 Types of Non-Dairy Milk." Delishably, Delishably, 15 Mar. 2016, delishably.com/special-diets/10-Types-of-Non-Dairy-Milk.

-Shwartz, Marnie Soman. "8 Delicious Nut Milks You Didn't Know Existed." Shape Magazine, Shape Magazine, 22 Feb. 2017, www.shape.com/healthy-eating/healthy-drinks/non-dairy-nut-milks-alternatives.

-"Types of Milk: Including Whole, Low-Fat, Skim, Fat-Free, Organic, and RBST-Free." HealthyEating.org, Dairy Council of California, www.healthyeating.org/Milk-Dairy/Dairy-Facts/Types-of-Milk.

-Jr, William C. Shiel. "Definition of Lactose." MedicineNet, www.medicinenet.com/script/main/art.asp?articlekey=25973.

-Almond Board of California http://www.almonds.com/growing-good/research-innovation/every-drop-counts

-http://www.almonds.com/blog/almond-processing/here-are-some-basics-about-almond-milk

-https://www.betterbones.com/bone-nutrition/what-is-the-difference-between-vitamin-d2-and-vitamin-d3/

-https://www.hsph.harvard.edu/nutritionsource/soy/

-https://www.peta.org/living/food/reasons-stop-drinking-milk/ -https://www.healthyeating.org/Milk-Dairy/Dairy-Facts/Types-of-Milk

-https://delishably.com/special-diets/10-Types-of-Non-Dairy-Milk

-"MILK Matters: 5 Plant-Based Milks and Why You Should Try Them." Alive: Canada's Natural Health & Wellness Magazine, no 435, Jan 2019, pp. 52-55. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&db=awh&AN=134067092&site=ehost-live.

-Rosenthal, Thomas. "The Little-Known Benefits Of Tocotrienols." Life Extension, Aug. 2014, pp. 1-10. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&db=awh&AN=97344368&site=ehost-live.

-https://www.youtube.com/watch?v=wYyqZWWU9GU