The Nervous System and Emotional Literacy with Bishop Reid

Meet Bishop:  A trauma informed breathwork and somatic facilitator.

In this episode we cover:

• Trauma and safety
• Body betrayal + the body working FOR us to keep up safe 
• Rewiring the nervous system for connection and safety
• Nervous system lead work as a practice in patience
• Emotions and its connection to thoughts
•  Polyvagal Theory + The Vagus Nerve
• Applicable practices to calm the nervous system 
• Why meditation might not be working for you
• Empathy and breaking victim consciousness

-  Connect with Bishop on Instagram: https://www.instagram.com/bishopreid/
-  Bishop’s Website: https://www.bishopreid.com/

- Connect with Allison on Instagram :https://www.instagram.com/alivealignedallison/

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