She fell 33,000 feet from the sky, and survived. In this Historical Spotlight episode, we unpack the incredible true story of Vesna Vulović, the science behind her survival, and what it teaches us about the limits of human resilience, injury, and recovery.

Master Your Fall program releasing late 2025, pre-register on scienceoffalling.com for an exclusive launch discount.

Original article: https://scienceoffalling.com/articles/vesna-vulovi-the-unbelievable-story-of-surviving-a-33000-foot-fall

Is strength training really safe for older adults? Absolutely, and it might just be the most important thing you can do for long-term health and independence. In this episode, we explore the science-backed benefits of lifting later in life, bust some common myths, and lay out simple, effective strategies to build strength safely, no matter your age or experience.

Master Your Strength program launching end of summer 2025, pre-register now for an exclusive launch discount.

Original article: https://scienceoffalling.com/articles/strength-training-for-older-adults-science-backed-principles-for-success

Discover the art of ukemi, the skill of falling safely, in this first episode of the Science of Falling’s new AI-powered discussion format. Drawing from martial arts, parkour, and biomechanics, we explore how practicing falls can reduce injury risk and build confidence at any age. Whether you’re an athlete or simply want to age well, these lessons can help you fall smarter and stay stronger.

Master Your Fall program launching late 2025, pre-register now for an exclusive launch discount.

Original article: https://scienceoffalling.com/articles/learn-to-fall-safely-parkour-ukemi

Dr. Dan Goodman, DO, returns to the Science of Falling Podcast to unpack the surprising links between diabetes and fall risk. From blood sugar swings to neuropathy and medications, we explore how diabetes can quietly undermine your balance, and what you can do about it. Don’t miss this practical, eye-opening conversation packed with real-world tips for aging strong.

Master Your Balance Program

The Science of Falling Podcast is back, and evolving! In addition to occasional expert interviews, you’ll now hear narrated versions of all the latest articles from scienceoffalling.com, brought to life by two AI co-hosts. It’s the same commitment to fall prevention and healthy aging, now in an even more accessible and engaging format.

Dan’s Instagram: @infinitecapacitypt

Dan’s Website: infinitecapacitypt.com

Brayton’s Instagram: @maniac_community_fit

Brayton’s Website: maniaccommunity.fitness

Ben’s website: www.benmusholt.com

Ben’s Instagram: @benmusholt

Ben’s company BPM Rx bpmrx.com

Ben’s books: Parkour Strength Training and Mad Skills Exercise Encyclopedia

Ryan’s Instagram: @invictus_swim

Ryan’s Free manual for swimmers at: https://mailchi.mp/c775dfa6c5b0/take-the-first-steps-to-reverse-your-shoulder-pain