In episode # 83, Dr. Reese sits down with notorious mindfulness teacher & neuroscientist, Shinzen Young. In this conversation they discuss what science has learned about the ancient practice of meditation. They talk about being born enlightened, how to note thinking activity and why becoming equanimous is important. They also dive deep into the "detox process" of transforming through meditation. What are the ufouric feelings about? What is the horrifying visions about? And what is the dark knight of the soul!?

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