Caller comments attract this conversation towards the correlation between tension and the emotions we experience AND on lessons learned in the teaching and practice of the business of yoga.

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Thanks to the callers' questions I describe how poor breathing leads to poor circulation and how parts of your anatomy or 'suffocating' due to oxygen deprivation to those tissues, which results in jittery, nervous energy. Is it any wonder? I hope you'll join our next episode.

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Everyone takes action when they feel good. The hundreds or thousands of people who are on the same purpose as you in life all take action when they feel good. That's prerequisite to having a purpose is ACT when you feel good. What gets you Ahead in life, compared with others, is when You ACT when you don't feel good. This is when the Universe begins to notice. Listen in to this episode and be forever changed.

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Independence from yoga studios. YOU must be the reason that you practice. Be independent of the outside source of your motivation to practice. HERE on the science of peace podcast.

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In this episode, Chris records a coaching call with Jon (permission was granted by Jon to record this call). The topic is family feuds, and how to stay as a tight family even if they're getting on your nerves.Learn What to say, how to think about it, plus the costs and benefits which are given, in this epic conversation.

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You won't want to miss this one! The mindset of a professional baseball player (Cameron McGriff) applied to one on one group training + how to translate these ideas into the mindfulness community of yoga and holistic healing practices. Asking questions, qualifying, inspiring your clients are all covered in this talk with Tampa Florida area personal trainer and ex pro ball player Cameron McGriff.

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In this podcast, Yogi Chris discusses one of the benefits of yoga; How to facilitate transformation of self image. Inner image translates to outer image. Yoga can be used to transform/redesign your self image. Practice pre-thought out set sequences to unplug from the matrix and become aware of the organic experiences happening in you.

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Yogi Chris invites you to listen to this One on One Call with one of his top Silent Flute Students on how to be in a better position of understanding our thoughts,body language, speech patterns, voice tone and tempo as we talk and communicate to ourselves and others in our current and new environments. Elevate these understanding through consistent practices which are all taught and available in the Silent Flute Online Training Program. 

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You're on the path to greatness. In this podcast Yogi Chris recalls the different stages in his yoga practice. From a self competition, to forgetting to compete and questioning the practice, to then embarking the somatic (relating to the body, especially as distinct from the mind) journey.

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In this podcast Yogi Chris clarifies the power of words to free up our tension and the power of hatha yoga (a system of physical exercises and breathing control) to free up our words to make us better communicators of our ideas and desires.

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