Discover how positive thinking can break the shackles of misery and help us find greater happiness even in the face of adversity.

0:0 Introduction
1:00 Positivity psychology
4:53 We all have problems. Do your problems have you?
6:10 Our brains constantly judge
8:05 Is it good or bad?
14:55 How we evaluate is key
16:45 Empathy, validation, and feelings
18:55 Pain is inevitable. Misery is optional.
20:12 Brain hack 1: The gratitude powerup
26:02 Creating resilience
32:00 Brain hack 2: Better by 8