Become a Better You

Interview with Jennifer Sumner, neuropsychologist, on cognitive strategies and advice on way to improve brain health and decrease the risk dementia and other neurological disorders.

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Keys to improve brain healthInterview with Jennifer Sumner, neuropsychologist, on cognitive strategies and advice on way to improve brain health and decrease the risk dementia and other neurological disorders.
Text portions of this video were originally published in the May 2025 issue of Ken Baker's newsletter.0:0 Introduction
3:42 Cognitive training strategies
4:59 Other options to slow down brain decline
5:34 Keys to improving brain health
6:07 Exercise
8:53 Sleep
10:35 Stress reduction
13:15 Socialization.
15:33 Learning new things
17:48 Small improvements
19:00 Learn cognitive strategies early
20:41 Start with one thing.
21:51 Investigate as early as possible
25:02 Integrative health options
26:27 Do your own research
29:01 Role of faith and belief

Discover how positive thinking can break the shackles of misery and help us find greater happiness even in the face of adversity.

0:0 Introduction
1:00 Positivity psychology
4:53 We all have problems. Do your problems have you?
6:10 Our brains constantly judge
8:05 Is it good or bad?
14:55 How we evaluate is key
16:45 Empathy, validation, and feelings
18:55 Pain is inevitable. Misery is optional.
20:12 Brain hack 1: The gratitude powerup
26:02 Creating resilience
32:00 Brain hack 2: Better by 8

Want a more abundant life? Discover how certified life coach, Matt Rutter, helps his clients transform their lives as they redefine what prosperity truly means to them.0:0 Introduction
2:20 Goals
4:02 What matters most
7:30 Introspection questions
9:50 Wealth 360
15:50 What we think we want vs what we really want
19:15 Happiness advice
22:02 Positive emotions vs false emotions
27:10 Abundance mindset
32:20 Coming to grips with unachieved goals
37:50 Discovering our true sources of joy
40:43 Impact of faith

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