As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results.

Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts.

Notable Links:

Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 (https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949)

Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf (https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf)

Healed Article: https://www.garyreinl.com/articles/Healed.pdf (https://www.garyreinl.com/articles/Healed.pdf)

Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option (https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option)

Gary Reinl's Information:

Website: https://airtable.com/tblNYjI3aVgPGNwPw/www.garyreinl.com (www.garyreinl.com)

Twitter: https://airtable.com/tblNYjI3aVgPGNwPw/www.twitter.com/theantiiceman (www.twitter.com/theantiiceman)

Jase’s Information:

Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)

Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater.

We chat about:

Periodization of Nutrition

Small Sustained Changes = Big Results

Increase Your Workload by Recovering Better

How to Eat During Your Base Phase of Training

To Carbo-Load or Not to Carbo-Load

How to Eat Sweets while Training

Our Relationship with Inflammation

How to Eat During Highest Volume/Intensity of Training

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Other Episodes Mentioned:

#22 With Faye Stenning

Jenn Giles:

THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub)

Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137)

Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/)

Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/)

Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd)

Jase’s Information:

Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)

Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on.

Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too.

Notable Links:

14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase)

Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ )

Marc Pro: https://marcpro.com/ (https://marcpro.com/)

Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/)

Kelly's Information:

Website: https://www.thereadystate.com/ (www.thereadystate.com)

Instagram @thereadystate

Jase’s Information:

Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)

Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Joshua Collin is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health by leveraging their sleep tracker. Their app provides tailored programs, key insights and convenient access to your expert personal sleep coach, who empowers you with real-time sleep guidance, insights, and accountability, using your sleep tracking device.

In this episode we talked about your sleep tracking data and how it affects your overall performance and health as an athlete.

We discussed about:

Joshua Collin Basketball days

Are you better at basketball or better at tracks?

Why do you think you loved basketball over track?

How culture impacts your sports decision?

When did you get involved in the sleep for recovery?

What ways have you seen sleep impact athletes' careers?

If you have certain data points of your sleep what would you track and why?

Joshua’s experience working with athletes in monitoring data points and how to interpret it.

What bioloop sleep coaches does?

What are some things that are common that athletes, or people can change in their routine that will affect their sleep and what devices can they use to see how it's affecting them?

How does timing affect your sleep?

Suggested routine before you go to sleep.

Timing of your sleep pattern and how it relates to your performance.

Thoughts on the stimulus that can affect your sleep.

How many days do you need to implement your new strategy before it works or it doesn't and then what to look for?

How do you go about thinking about a sleep routine as it relates to your normal life?

Joshua Collin’s Information:

Website: https://bioloopsleep.com/ (https://bioloopsleep.com/)

Twitter: https://twitter.com/bioloopsleep

Linkedin: https://www.linkedin.com/in/joshua-collin/

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:

Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)

Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)

Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-based chiropractic office that focuses on neurologically-based chiropractic corrective care for infants through seniors. Their goal is to get to the root cause of people's health concerns, correct it, and allow their body to function at an optimal level through a properly functioning nervous system.

In this episode we talked about the power of chiropractic care on health and athletic performance which will have a profound impact in one’s career.

We discuss more about:

Dr. Nate’s Early Days as an Athlete

Parent’s involvement in sports

Did you get the team aspect you have in high school, when you went into college?

First chiropractor experience

Turning point where you were like I need to get into chiropractic care as a profession.

What is the theory behind chiropractic care?

What is the meaning of adjustments?

What are ways to test to measure when something isn’t functioning right?

Is there a way to test if something isn’t functioning right at home?

What would be some signs or symptoms of dysfunction that wouldn't necessarily be pain?

Do you see athletes going to fix the problem area, but not the source?

How should you use chiropractic care as an athlete?

Maintenance care for adjustment

What does being truly healthy mean to Dr. Nate DeJong?

Checklist for body function

Do you think it's possible to look at yourself unbiasedly and tell if I am healthy or do you need an outside opinion?

Where to get the function test or screening?

What questions ask the chiropractor to determine if this is somebody that you can trust to take care of your spine?

Nate DeJong’s Information:

Website: https://highesthealthchiropractic.com/ (https://highesthealthchiropractic.com/)

Facebook: https://web.facebook.com/chiropractorsiouxfallssd/

Instagram: https://www.instagram.com/highest.health.chiropractic/

Twitter: https://twitter.com/highesthealthSF (https://twitter.com/highesthealthSF)

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:

Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)

Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)

Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the podcast we explore what led to a doctor telling Bobbi that she was likely going to die.

Bobbi Kahler became an entrepreneur at the young age of 34. She is also a business and life coach, where her life’s mission is to help others achieve personal transformation and help people grow to their fullest potential. She is the author ofhttps://www.amazon.com/Travels-Heart-Developing-Inner-Leader/dp/1935667017 ( Travels of the Heart: Developing Your Inner Leader), she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What.

Bobbi’s Information:

Website: http://www.bobbikahler.com/ (http://www.bobbikahler.com/)

Twitter: https://twitter.com/unyieldedbobbi

Jase’s Information:

Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)

Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-of-the-line, 3rd party lab-tested CBD products. I brought him on the show to talk about the theory behind CBD oil. You hear about it all the time now, and I wanted to explore why there is so much media attention, and if it’s validated or just marketing hype.

I started my research for this episode skeptical on the validity of the claims of CBD oil manufacturers, but I couldn’t find too much evidence of negative short-term or long-term side effects of taking CBD oil consistently. Overall, I think there needs to continue to be more research done on CBD oil, especially long term studies.

If you are comfortable trying CBD oil, I encourage you to do your own research and make sure that you trust the company you purchase from.

In this week’s discussion we talked about:

What is CBD?

Will CBD make you tired?

The difference between Marijuana and CBD oil

The EndoCannabinoidSystem in our body.

Can you get dependent on CBD?

How to take CBD safely.

Jake Crossman’s Information:

Website: https://usamedicalshop.com/ (https://usamedicalshop.com/)

Instagram: https://www.instagram.com/usamedicalshop/ (https://www.instagram.com/usamedicalshop/)

Facebook: https://web.facebook.com/usamedicalshop

Linkedin: https://www.linkedin.com/company/usamedical/ (https://www.linkedin.com/company/usamedical/)

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:

Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)

Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)

Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored a little bit deeper into my story and everything I've been learning from all the interviews of the Science of Sports Recovery.

If you like this style of interview and want to hear more from Brian check out his podcast: https://www.theinjuredlist.com/ (The Injured List)

Follow Jase on Social:

Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)

Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)

Email: [email protected]

Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for mental health and melanoma. She received a BA from Northwestern University and an MBA from Auburn University and has coached at Maine, Michigan State, and Duke, making National Coach of the Year in 2005, and winning numerous championships at all three schools. She is the only coach in history to win Coach of the Year in four different conferences.

In this episode we talked about:

The transition from being an athlete to coach

The culture of mental health in the past and present

The journey of understanding mental health

What is bipolar?

Coaching elite athletes

Signs of being unhealthy

Tracking sleep with third party devices

Mental health professionals with the teams could actually save the school money.

Is it okay to give advice even if you aren’t a psychologist or psychiatrist?

Book “Secret warrior”

Joanne P. McCallie’s Information:

Book: https://www.amazon.com/Secret-Warrior-Coach-Fighter-Court/dp/1646632923 (https://www.amazon.com/Secret-Warrior-Coach-Fighter-Court/dp/1646632923)

Website: https://coachp.org/

Instagram: https://www.instagram.com/coachp4life/?hl=en (https://www.instagram.com/coachp4life/)

Twitter: https://twitter.com/CoachP4Life (https://twitter.com/CoachP4Life)

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:

Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)

Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)

Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]

Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior change and the development of sustainable habits.

In this episode we talked about:

Journey in Body Building and powerlifting

The worst advice that Mike has heard

Energy from carbs versus fat

Intermittent Fasting Types

Is there any point when an athlete should consider their minutes fasting overall?

Macronutrients tend to get demonized.

Are all carbs created equal or fats or protein?

Mike Murray’s Information:

Instagram: @hammerawayfitness

Website: http://hammerawayfitness.com/ (http://hammerawayfitness.com/)

Podcast: Muscle Memoirs

YouTube: https://www.youtube.com/channel/UCdEmJqIpWnCTI8Mvv_QxQsQ

Claim your 14-Day Free Virtual Mobility Coach:

https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:

Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)

Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)

Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)

Email: [email protected]